High liver enzymes: What to eat in the morning to avoid overloading the liver?

Elevated liver enzymes are a sign that the liver is damaged or overloaded. Causes may include hepatitis, fatty liver, alcohol consumption, long-term medication use, or an unhealthy lifestyle.

Adjusting your diet, especially breakfast, will help reduce stress on your liver, aid in recovery, and prevent further damage. In particular, some foods have been shown to support liver function, reduce inflammation, and improve fat metabolism, according to Eating Well (USA).

Boiled eggs and oatmeal are great breakfast foods for people with high liver enzymes.

PHOTO: AI

Oats reduce the load on the liver

Oats are a source of beta-glucan, a soluble fiber that improves lipid metabolism and reduces fat in the liver. Beta-glucan has been shown to reduce inflammation and help regulate liver enzymes ALT and AST.

In addition, oats, because they are high in fiber, are digested and absorbed more slowly than white starches, such as bread, cakes or white rice. As a result, oats do not cause a sudden increase in blood sugar, keep blood sugar stable, and reduce the load on the liver when metabolizing glucose. A breakfast of cooked oats, with a little fresh fruit, is an ideal choice for people with high liver enzymes.

Low sugar fruits

Some fruits such as apples, grapefruit, blueberries and kiwis are rich in vitamin C, polyphenols and antioxidants that have anti-inflammatory and anti-liver cell damage effects. In particular, polyphenols in fruits help improve liver function in people with non-alcoholic fatty liver disease. In addition, blueberries also contain anthocyanins, compounds that help improve insulin sensitivity and reduce the liver enzyme ALT.

Boiled eggs

Choline is an essential nutrient for transporting fat out of the liver. Choline deficiency leads to fatty liver accumulation and elevated liver enzymes. Eggs, especially the yolks, are a rich natural source of choline.

A boiled egg contains about 147 mg of choline, nearly 30% of the daily requirement for adults. However, people with fatty liver should eat boiled or steamed eggs, avoid fried eggs because oil increases the burden on the liver.

Green tea

Drinking a warm cup of green tea in the morning gives your liver a gentle kick-start and also provides catechins, powerful antioxidants that help reduce liver damage. Research published in the International Journal of Molecular Medicine found that catechins in green tea help reduce liver fat and improve liver function through antioxidant and anti-inflammatory mechanisms.

Green tea has many health benefits, but it is not always good to drink green tea. Experts recommend avoiding drinking green tea on an empty stomach or drinking it too strong because it can irritate the stomach, according to Eating Well .

Source: https://thanhnien.vn/men-gan-cao-an-gi-buoi-sang-de-khong-gay-qua-tai-gan-185250809180907093.htm