Raw vegetables eaten with grilled pork noodles can help prevent colon cancer – are you missing out?

GĐXH - In meals with rich Southern flavors such as grilled pork vermicelli, grilled pork rice vermicelli, or fish sauce vermicelli, raw vegetables always play an indispensable role.

Not only does it help make the dish more refreshing and prevent boredom, raw vegetables also bring an unexpected health benefit: helping prevent colon cancer - a disease that is becoming increasingly common in modern society.

Surprised by the power of… fish mint

One of the common raw vegetables found in side dishes is fish mint . This vegetable with a slightly fishy taste is often "hated" because not everyone is used to eating it. But few people know that fish mint contains high levels of flavonoids , especially quercetin - an active ingredient with strong antioxidant properties, anti-inflammatory and inhibits the growth of cancer cells, especially colorectal cancer .

In addition, fish mint also helps regulate intestinal motility, aids digestion , while cooling the liver and reducing inflammation - key factors in preventing colon cancer.

Not only fish mint: Perilla leaves and herbs also help protect the intestines.

Other raw vegetables such as perilla, herbs (basil), chives, and Vietnamese balm all contain beneficial biological compounds that help fight intestinal bacteria, reduce inflammation, stimulate digestion, and eliminate toxins. Perilla has also been studied to slow down cell mutation – a direct cause of cancer.

How to eat raw vegetables healthy without worrying about poisoning

Soak vegetables in salt water or diluted vinegar for at least 10 minutes , then rinse several times under running water.

Choose clean, safe vegetables with clear origin .

For people with weak digestive systems, you can blanch them in boiling water to ensure safety while still retaining most of the nutrients.

Food suggestions: Delicious and cancer-preventing

Grilled pork vermicelli with raw vegetables : Fragrant grilled meat, sweet and salty fish sauce, fresh raw vegetables - not only harmonious flavors but also good for the digestive system, effectively preventing colon cancer.

Grilled pork rice vermicelli with raw vegetables : Combination of starch, protein and green vegetables - a balanced nutritional dish, low in fat, very suitable for healthy eaters.

Western-style vermicelli with fish sauce served with a variety of raw vegetables : A dish full of flavors and nutrients, rich in fiber and natural anti-inflammatory properties.

Raw vegetables – a seemingly minor part of a meal – turn out to be a natural “shield” that protects the colon . The habit of eating clean, properly prepared raw vegetables every day not only makes meals more delicious but is also a simple but extremely effective way to prevent disease. Don’t miss the “silent hero” in your vegetable plate!

Source: https://giadinh.suckhoedoisong.vn/loai-rau-song-an-kem-bun-thit-nuong-lai-co-tac-dung-ho-tro-ngua-ung-thu-ruot-ket-ban-co-dang-bo-lo-172250612204216625.htm