How does not cleaning your beard affect your health?

Just like other parts of the body, beards also have bacteria. Especially with beards that are not cleaned regularly, the number of bacteria in them is many times higher.

According to the health website Healthline (USA), not all bacteria are harmful. However, to ensure your health, you should clean and sanitize your beard regularly.

Không vệ sinh râu ảnh hưởng ra sao đến sức khỏe? - Ảnh 1. — Like other parts of the body, bacteria also exist in the beard, if not cleaned properly.

How dirty is your beard?

Another 2014 study of 409 hospital workers found that bearded men had fewer bacteria than those who shaved. This is thought to be because shaving causes many people to scratch their skin, which leads to bacterial growth.

According to Healthline , to date, there is no scientific evidence or specific research to prove the number of bacteria in beards. But one thing is certain: like other parts of the body, bacteria also exist in beards and if not cleaned properly, they can be harmful to health.

How does dirty beard affect health?

Sweat, pollutants such as dust, food can easily accumulate on the beard, making the beard look unsightly and even smelly.

Dr. Anna Chacon, a dermatologist in Florida (USA), believes that a dirty beard can make you sick if bacteria such as staphylococcus and Enterococcus thrive on the beard and enter the bloodstream through wounds on the skin.

In other words, you won't get sick if your beard is dirty, so Dr. Chacon recommends checking your skin regularly for sores or wounds.

Most people touch their faces quite often. According to a 2015 study, people touch their faces about 23 times an hour. As such, Dr. Chacon also recommends practicing good personal hygiene and washing your hands frequently to avoid spreading germs.

Additionally, not cleaning your beard regularly can lead to clogged pores, acne, skin irritation, and itching, according to Healthline .

How to clean beard?

Dr. Chacon recommends washing your beard with shampoo two to three times a week. If your beard is very thick, he recommends using a wide-tooth comb to groom it.

Additionally, experts recommend choosing a gentle cleanser that suits your skin type to avoid irritating your skin. You should also replace your razor blades regularly, ideally every five to seven shaves.

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