Burn More Calories Every Day: 5 Unexpected Ways

To burn calories, most people immediately think of high-intensity exercise. However, the calories burned during exercise only account for a fraction of the total energy you use each day.

Even while you sleep, your body is constantly working to maintain essential functions such as breathing, circulation, cell regeneration, and brain activity. In addition to exercise, there are many other activities that help burn energy. Here are some strange ways to burn calories that have been scientifically proven, according to the health news site Health Digest.

Exercising in hot weather

Exercising in hot weather makes your body work harder to cool itself and regulate its internal temperature. According to the American Council on Exercise, this is a form of "double stress" on the body, from the exercise and from the environmental temperature. Therefore, even if you run at the same speed, you can still burn more calories in hot weather. However, it is important to note that hot environments make it easier to tire quickly, so it takes time for the body to adapt.

Running at the same speed, you will burn more calories in hot weather.

Illustration: AI

Eat spicy

Capsaicin, a compound found in chili peppers, has been shown to boost metabolism. Some studies have shown that spicy foods can increase the number of calories burned during and after meals, and people who eat spicy foods tend to eat less at each meal.

Get enough sleep

Sleep doesn’t burn many calories directly, but it plays a key role in maintaining hormonal balance. According to the National Sleep Foundation, chronic sleep deprivation can increase hunger and decrease the ability to control portion sizes, leading to weight gain. When your body is well-rested, it has the energy to function efficiently and maintain a regular exercise regimen.

Laughing burns calories

A study at Vanderbilt University Medical Center (USA) showed that laughing for 10 - 15 minutes can help burn an additional 10 - 40 calories. Although the number is not large, it is an interesting way to support weight loss without going to the gym.

Caffeine increases metabolism

According to the health news site Healthline , caffeine can increase resting metabolic rate by 3-11%. This effect is especially high in young and fit people. To be effective, drink coffee in moderation and avoid adding sugar, according to Health Digest.

In short, losing weight and burning calories is not limited to hard training. Simple habits such as smiling every day, getting enough sleep or eating spicy food can all contribute to the energy burning process. Combined with a healthy lifestyle and regular exercise, you will optimize your weight loss in a smart and sustainable way.

Source: https://thanhnien.vn/dot-chay-nhieu-calo-hon-moi-ngay-5-cach-it-ai-ngo-toi-185250831074354858.htm