Things everyone needs to remember when eating out during the September 2nd holiday

GĐXH - In the current weather conditions, people need to pay attention to food issues. Especially, after a long holiday, the body easily falls into a state of fatigue and has difficulty catching up with work. Therefore, diet is very important.

Eat cooked food and drink boiled water

The holidays are a time when food poisoning cases increase. To prevent this risk, nutritionists recommend cooking food thoroughly. Limit eating raw food to avoid poisoning, which can have negative effects on health.

Eat more fiber

You should supplement foods rich in fiber such as fruits and green vegetables to balance your nutrition. Every day you need to supplement at least 400-500 grams of vegetables and 200-300 grams of fruit to provide the body with the essential amount of fiber.

You should supplement foods rich in fiber such as fruits and green vegetables to balance nutrition.

"Overloaded" destinations pose a risk of food poisoning

During their travels, tourists not only want to explore the landscape, but also want to rest and enjoy the local specialties. This proves that for tourists, cuisine is not simply eating and drinking, but also exploring and experiencing the unique cultural features of each destination.

However, it is because of the processing and sale at small restaurants, sidewalk eateries, and street vendors that the issue of food safety is more worrying.

In tourist areas, to serve at "full capacity" the sharp increase in visitors during the Tet holidays in general and the September 2nd holiday in particular, many restaurants and eateries no longer ensure adequate food hygiene and safety steps as usual.

Always cook food thoroughly to prevent poisoning.

In addition, storing too much food also reduces the quality of the food. Many "seasonal" street food shops also use foods of unknown origin, the processing process is not hygienic; raw food and cooked food are not stored separately, leading to the risk of cross-contamination. Food vendors also lack knowledge of food hygiene, so it is easy to cause food poisoning.

Eat and drink in moderation and in quantity.

Many people often eat freely and do not control the food they eat during the holidays, so their bodies are prone to health problems. Foods containing a lot of sugar and fat can easily cause weight gain and fatigue.

Eat fresh food

Many people often store food in the refrigerator for convenience in processing, causing the food to lose its nutritional value and become malnourished. Therefore, you should choose fresh food for processing.

Increase boiled, steamed, stewed dishes and limit fried, grilled, and grilled dishes because too much fat accumulates. Limit drinking canned drinks that contain a lot of sugar and carbonated drinks, increase the use of fresh, natural fruit juices.

Source: https://giadinh.suckhoedoisong.vn/dieu-ai-cung-can-ghi-nho-khi-di-an-uong-dip-nghi-le-2-9-172250827231049249.htm