8 fruits rich in protein

If you want to change your taste but still ensure protein intake, you can choose plant-based protein sources.

Amy Fox, a nutritionist in the US, said: "Although the amount of protein in fruit is usually not as much as in meat, there are fruits that contain a significant amount of protein."

According to The Dietary Reference Intake (DRIs), sedentary women should consume about 46 grams of protein per day and sedentary men should consume about 56 grams of protein per day.

However, you may need more protein if you are very active. Frequent hunger may be a sign that you need to consume more protein.

Here are some fruits that are high in protein, according to Real Simple .

Butter

In addition to healthy fats and fiber, avocados also contain protein. Therefore, you can consider dishes such as avocado smoothies and avocado salads if you want to add protein to your body.

In addition to healthy fats and fiber, avocados are packed with protein.

Jackfruit

Jackfruit is a source of protein for many vegetarians. According to Ms. Fox, jackfruit is also a food that can replace meat and be processed into many different dishes.

Guava

Guava is a tropical fruit that is high in protein. Fox suggests guava can be used as a snack or in foods like smoothies, jams or even guava jelly.

Black Raspberry

Blackberries are high in protein, fiber, and antioxidants. They are a popular fruit in many baked goods. Additionally, blackberries combined with yogurt and oatmeal are a favorite breakfast food for many people.

Kiwi

Kiwi is not only a delicious and easy-to-eat fruit, but it also contains many nutrients such as calcium, potassium, and fiber. Although kiwi contains more sugar and carbohydrates than other tropical fruits, it is still considered a healthy food.

Apricot

Apricots are high in protein. They are also hydrating and packed with nutrients like antioxidants, potassium, and beta-carotene. They can be eaten raw or used in desserts.

Grapefruit

Among citrus fruits, grapefruit has a significantly high protein content. In addition, grapefruit also contains a lot of vitamin C. In addition to being eaten as a dessert, grapefruit salad is also very popular because of its fresh taste and high nutritional content.

Tomato

The protein content of tomatoes varies depending on the variety. They are also rich in nutrients such as antioxidants, vitamins, and fiber. Tomato dishes are also very diverse.

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