8 foods with the power to beautify the skin equal to 'botox'

According to Huff Post, dermatologists and nutritionists say there's a more natural way to help your skin glow, instead of having to rely on cosmetics or medications.

A diet rich in antioxidants, healthy fats and adequate hydration is key to healthy skin - Photo: Kaya Skin Clinic

From retinol serums to collagen masks to red light therapy to cosmetic procedures—anything that helps slow or reverse the signs of aging can be expensive. But before you invest in more skin care products, you should consider your diet.

A poor diet can cause a host of skin problems such as acne, dry skin and premature aging. On the contrary, a nutritious diet can help slow down the aging process of the skin.

A diet rich in antioxidants, healthy fats and adequate hydration is key to healthy skin, along with limiting alcohol, getting enough sleep and exercising regularly.

Here are 8 foods recommended by dermatologists and nutritionists to help improve your skin and beautify it naturally.

Watermelon

One of the best eating habits for your skin is to stay hydrated, by drinking plenty of water and eating foods with a high water content. Wrinkles and age spots appear as a result of natural aging.

The effects of sun damage and genetics can't be changed by hydration alone, but more hydrated skin is plumper, making wrinkles less visible.

Water plays an important role in elasticity, collagen production, blood circulation and skin cell regeneration. Therefore, eating water-rich foods like watermelon (containing 92% water) will help maintain the body's moisture. In addition, watermelon also contains many antioxidants that help slow down the aging process.

If you don't like watermelon, you can eat cucumber, a food that also contains a lot of water.

Brown rice

To slow down the signs of aging, you should supplement enough vitamin B3. Vitamin B3 (niacinamide) is a popular ingredient in skin care because of its ability to moisturize, reduce dark spots and promote cell regeneration.

Brown rice is a great source of vitamin B3. It also contains selenium, a mineral that helps protect the skin from UV damage and inflammation, while also promoting cell growth, keeping the skin looking youthful.

Citrus fruits are "miracle drugs" for the skin.

Oranges, grapefruits, lemons and tangerines are not only rich in vitamin C, which helps boost the immune system, but they are also good for your skin. Vitamin C helps produce collagen, which helps reduce wrinkles and increases blood circulation, making your skin smooth and youthful.

Vitamin C is also a powerful antioxidant that helps protect the skin from free radicals from UV rays and environmental pollution, preventing premature aging. Therefore, when eating citrus fruits, you not only improve your health but also support your skin.

Salmon

In addition to vitamin C, protein also plays an important role in collagen production, keeping skin firm. You should supplement fatty fish such as salmon, tuna, anchovies and sardines.

In addition to protein, fatty fish is also rich in vitamin E, which helps reduce free radicals and inflammation, helping to keep skin younger.

Red grapes

Resveratrol is a popular anti-aging ingredient in cosmetics, but you can also get it through food. Resveratrol is a powerful antioxidant that helps protect the skin from oxidative damage and slows down the aging process.

One of the best sources of resveratrol is red grapes, especially the skin. Although red wine also contains resveratrol, alcohol speeds up the aging process, so it’s better to eat grapes instead of drinking wine.

Beef

Collagen is an important nutrient that helps slow down the aging process. Supplementing foods rich in collagen helps improve skin moisture, elasticity and structure.

As we age, collagen production slows down, so we need to increase our intake through food. A great source of collagen is beef. Bone broth, often made from beef bones, is also a great option, and is rich in protein, B vitamins, and vitamin C - all of which help slow down skin aging.

Sunflower seeds

Sunflower seeds are packed with important nutrients that help slow the aging process, including protein, selenium, and vitamin E. Vitamin E is an important antioxidant for the skin, helping it maintain elasticity and fight oxidative damage.

Avocado

Avocados are also a great source of vitamin E. One scientific study found that regular avocado consumption improved skin elasticity and firmness in women. So if you’re looking for a food that’s both delicious and good for your skin, avocados are a great choice.

Source: https://tuoitre.vn/8-loai-thuc-pham-co-suc-manh-dep-da-ngang-ngua-botox-2025020511433271.htm