7 high-fiber foods to help you lose weight and reduce belly fat

These 7 fiber-rich foods will help curb hunger and cut calories naturally.

If you want to lose weight and belly fat, there are many things to do, including increasing your fiber intake.

Jonah Mitchell, a personal trainer and nutrition coach in the US, said: There is no food that can reduce belly fat, but foods rich in fiber can help you create a steady calorie deficit. This is the magic. Foods rich in fiber help improve blood sugar, thereby promoting insulin sensitivity, helping improve digestion so you feel fuller longer, according to the health site Eat This, Not That! (US).

Having a slim waist is the dream of many people.

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Fiber also "nourishes your gut, helps improve hormonal function, and reduces inflammation," says Mitchell.

In short, these foods don't burn fat in the way many people think, but they do help us eat fewer calories, which is the real way to lose fat and tone up.

Discover avocado - a super nutritious food for your health that you can easily enjoy

Avocados are the first high-fiber food that the trainer recommends. According to Mitchell, avocados are considered a staple in the healthy fat group due to their higher nutrient density and fiber content.

Avocados can be added to meals or smoothies to help you increase your fiber intake in many ways. Half an avocado provides you with about 5 grams of fiber.

Oatmeal

Oatmeal is the next thing you should add to your diet. "It's a staple in my daily diet. Half a cup of oatmeal provides 5 grams of fiber to start the day. There are many ways to eat oatmeal or add it to oatmeal. I add cinnamon, honey, and fruit to my oatmeal to start the day," says Coach Mitchell.

Berries

Berries are also high in fiber. Raspberries and blackberries, in particular, are excellent sources of fiber for very few calories. About one cup of each provides 6-8 grams of fiber for less than 100 calories. Plus, berries taste delicious.

Chia seeds

Chia seeds are a nutrient-dense food that helps reduce appetite and has anti-inflammatory properties, providing many health benefits. Two tablespoons of chia seeds can add up to 10 grams of fiber to your day.

Cruciferous vegetables

Foods rich in fiber help you lose weight and reduce belly fat

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These vegetables include many things, including broccoli, cauliflower, and Brussels sprouts. They are very low in calories and very high in fiber, with about 5 grams per serving. These are foods that you can eat a lot of without adding extra calories.

Beans and lentils

Beans and lentils are another essential source of fiber. Beans and lentils are great, high-fiber, nutrient-dense foods. One cooked cup of each contains about 15 grams of fiber and is also a great source of plant-based protein. This helps regulate appetite so you end up consuming fewer calories.

Psyllium Husk

Psyllium husk is “a great way to add fiber to your diet!” Coach Mitchell says you can easily add it on the go or add it to baked goods without noticing much of a change in flavor or texture.

Fat loss isn’t about finding miracle foods, it’s about getting to know your body and giving it what it needs, adds Mitchell. More fiber will help you feel fuller, reduce cravings, and make it easier to maintain a calorie deficit. If you do it consistently, it will have a big impact on your weight loss and fat loss results over time, according to Eat This, Not That!

Source: https://thanhnien.vn/7-loai-thuc-pham-giau-chat-xo-giup-ban-giam-can-giam-mo-bung-185250810050519647.htm