Water-rich foods are needed for students to avoid dehydration due to hot weather.

GĐXH - On hot summer days, the body is easily dehydrated, making exam students tired. And to avoid dehydration, mothers can add water-rich foods to their daily diet as follows.

Vegetables rich in water

Cucumber

- When it comes to water-rich foods, parents cannot ignore cucumbers, because the main ingredient of cucumbers contains up to 97% water with moist, cool flesh. At the same time, it replenishes the amount of water lost due to hot weather.

- Parents can make cucumber salads that are extremely healthy for their children to study and review. If they want to increase their water intake, parents can mix cucumbers with yogurt, a few mint leaves and a few ice cubes for their students to enjoy.

Tomato

- In hot and humid weather, mothers should add tomatoes to their children's daily meals to ensure their bodies do not become dehydrated during exam preparation time.

In hot and humid weather, mothers should add tomatoes to their children's daily meals to ensure their bodies do not become dehydrated.

- Tomatoes can be eaten raw or made into salads, cooked into many different dishes for a change. Or mixed into cool drinks.

Spinach

The rich source of nutrients such as litein, potassium, fiber, and folate in spinach helps replenish lost water and boost brain power.

Eat spinach to avoid dry skin due to lack of water.

- Process spinach into many attractive, delicious and cool dishes to keep the body from drying out due to lack of water.

Fruits that contain a lot of water

Watermelon

Watermelon is a fruit that is 90% water, and also contains lycopene, an antioxidant that helps hydrate the body.

Watermelon is a fruit that is 90% water.

Adding watermelon to the menu with juice or cool slices of watermelon will definitely help students cool down very effectively.

Orange

Rich source of vitamin C has anti-inflammatory effects, strengthens the immune system, supports resistance and fights fatigue.

Strawberry

- Strawberries belong to the berry family and as you know, most of these fruits contain a large amount of water. In particular, strawberries are studied to be the fruit with the highest water content in this family, at about 95%.

Strawberries belong to the berry family, and like most fruits, they contain a fair amount of water.

- You should add strawberries to your daily menu such as mixed salads, juices combined with many other fruits and vegetables, or as fruit desserts.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-giau-nuoc-can-bo-sung-cho-cac-si-tu-khong-bi-mat-nuoc-do-troi-nang-nong-172250608224328641.htm