Is lemon water really good?

Lemon is one of the familiar ingredients in many family kitchens.

Not only used to enhance the flavor of dishes, lemon juice also brings many health benefits if used properly.

Below are the health benefits of lemon juice and suggestions for effective and safe use, according to the health site Everyday Health .

Although lemon juice has many benefits, improper use can also be harmful.

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Digestive support

Abigail Hueber, a nutritionist working in the US, said that drinking lemon water in the morning is a good habit because it helps activate the digestive system.

Accordingly, lemon juice is mildly acidic, when diluted and drunk before meals can create a favorable environment in the stomach to aid digestion.

Some people have low stomach acid, due to various reasons such as medication or prolonged stress. In these cases, diluted lemon water can be a simple solution to improve digestive function without resorting to medication.

Provides antioxidants

Lemon juice is also a source of antioxidants, especially vitamin C.

Ms. Laura M. Ali, a nutritionist working in the US, said that lemon juice can supplement natural vitamin C for the body.

Vitamin C not only helps prevent cell damage but also supports the immune system. Getting enough vitamin C every day will help the body increase its ability to fight disease.

Maintain body moisture

Squeezing fresh lemon into a glass of water will enhance the flavor and make it easier to drink.

While lemon water itself doesn't provide more hydration than other fluids, if adding lemon water causes you to drink more water, that's a positive.

Lemon juice helps prevent kidney stones

According to Melanie Betz, a nutritionist working in the US, lemon juice contains citric acid, a compound that can help prevent calcium kidney stones.

Citric acid has the ability to bind to calcium in the urine, helping to dissolve and limit the formation of stone crystals.

Although lemon juice has many benefits, improper use can also be harmful.

Accordingly, drinking pure lemon juice can erode tooth enamel, increasing the risk of heartburn and stomach pain.

Source: https://thanhnien.vn/nuoc-chanh-co-that-su-tot-185250701153709769.htm