Foods that can harm your teeth

Many foods and drinks can cause plaque buildup, which can seriously impact your oral health.

Plaque is a film filled with bacteria that can cause gum disease and tooth decay. In addition, after eating, sugar in the meal will cause bacteria to secrete acids that attack tooth enamel. When tooth enamel is broken down, tooth decay can develop.

Using dental floss is good for oral health

To prevent plaque from destroying your teeth, experts recommend brushing your teeth at least twice a day, flossing, and visiting your dentist regularly. In addition, the US health website Healthline recommends avoiding the following foods to protect your oral health.

1. Candy

Candy, especially sour candy, contains many different types of acids, which are harmful to teeth. In addition, many sour candies are chewy, so they stay on teeth longer, which can easily cause tooth decay.

2. Bread

When you chew bread, your saliva breaks down the starches into sugars. The bread can then stick to the spaces between your teeth and cause cavities.

3. Alcohol

Saliva prevents food from sticking to your teeth and washes away food particles. Saliva also helps treat early signs of tooth decay, gum disease, and other oral infections.

Drinking too much alcohol is bad for your teeth.

However, drinking too much alcohol can cause dry mouth and lack of saliva, leading to insufficient saliva to help digest food and protect teeth.

4. Carbonated soft drinks

Carbonated soft drinks cause plaque to produce more acid to attack tooth enamel. So if you drink soda all day, it coats your teeth with acid. Plus, soda dries out your mouth, causing it to produce less saliva than usual.

Additionally, dark-colored soft drinks can stain your teeth. However, experts advise against brushing your teeth immediately after drinking a carbonated soft drink, as this can speed up the breakdown of substances in the soft drink.

5. Citrus fruits

Citrus fruits are high in acid, which can erode tooth enamel, making teeth more susceptible to cavities. Additionally, the acid from citrus fruits can make you more susceptible to mouth ulcers.

According to Healthline , to get the nutrients from citrus fruits and protect your oral health, you should eat them in moderation and rinse your mouth after eating.

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