What foods prevent premature graying of hair?

Premature graying of hair is not only a sign of aging, but can also be related to diet and lifestyle. A proper diet can help maintain the natural color of hair and prevent graying.

Dark green vegetables

Green vegetables like spinach, kale, and broccoli are rich in vitamins A, C, and minerals like iron and calcium. These nutrients help nourish hair, promote health, and may prevent graying.

Fruits contain vitamin C, which improves blood circulation.

Fruits rich in vitamin C

Fruits like oranges, kiwis, strawberries, and guava are rich in vitamin C, which helps produce collagen and increases blood circulation to the scalp. Vitamin C also plays an important role in keeping hair healthy and preventing graying.

Nuts and beans

Almonds, chia seeds, flax seeds and legumes like green beans and black beans are rich in protein, omega-3 and minerals that are essential for hair. These foods not only help to strengthen hair but also slow down the process of graying.

Foods rich in vitamin B

B vitamins, especially B12 and biotin, are important for hair growth. Food sources rich in B vitamins include poultry, fish, eggs, and dairy products. They help maintain the natural color of hair and prevent graying.

Whole grains

Whole grains like oats, brown rice, and quinoa are packed with vitamins and minerals and help keep energy levels stable. They also provide the nutrients your hair needs to grow healthy.

Red meat and poultry

Red meat and poultry are excellent sources of iron, an important mineral that helps improve blood circulation to the scalp. Iron also helps hair get enough oxygen, which can help prevent graying.

Beef provides iron to help hair receive enough oxygen, thereby limiting gray hair.

Dairy products

Milk, yogurt, and cheese contain calcium, protein, and vitamin B12, all of which have positive effects on hair health. Dairy products help strengthen hair and may prevent graying.

Fatty fish

Fish such as salmon, mackerel, and mackerel contain omega-3 fatty acids, which are essential for healthy hair. Omega-3s help reduce inflammation and keep the scalp moisturized, which can help prevent graying.

Dark chocolate

Thanks to its high antioxidant content, dark chocolate helps purify the body, eliminate harmful free radicals, thereby preventing premature graying of hair. In addition, the zinc in dark chocolate protects cells, regulates hormones, and helps prevent premature hair aging.

Mushroom

Copper is an important mineral for healthy hair. When the body lacks copper, hair cells become weak and brittle. In addition, copper deficiency also affects the energy production process, causing hair to become dull and lifeless. Mushrooms contain abundant copper, so people with premature gray hair should also add this food to their diet.

To prevent premature graying of hair, it is important to include nutrient-rich foods in your daily diet. In addition, maintain a healthy lifestyle, avoid stress, and take proper care of your hair to keep it healthy and youthful. A proper diet not only helps you have beautiful hair but also contributes to your overall health.

My Anh

Source: https://vtcnews.vn/nhung-loai-thuc-pham-ngan-toc-bac-som-ar903136.html