Research shows how to increase life expectancy by 10 years

Starting in 2016, researchers analyzed the lifespans of 467,354 participants from the UK Biobank.

Accordingly, people aged 40 and over who switched from an unhealthy diet to a healthy diet. Thanks to that, they can extend their life expectancy by about 10 years. Specifically, women can increase their life expectancy by 10.8 years and men can increase their life expectancy by 10.4 years.

Citrus fruits can prevent disease

A healthy diet not only increases longevity but is also good for your health. Healthy foods and eating habits will reduce the risk of chronic diseases.

A healthy diet is often varied with plenty of foods like fruits, vegetables, whole grains, healthy fats and lean protein, according to the Deseret News .

Cereals

According to the health site Healthline (USA), cereals contain 3 components: Bran (the nutritious outer layer), germ and endosperm (the source of nutrients from the germ, containing a lot of starch).

Whole grains are grains that contain all three of these components. They provide the body with iron, magnesium, manganese, phosphorus, selenium, B vitamins, and fiber.

Healthy grains include oats, wheat, rye, buckwheat, and pearl barley.

Nuts

Nuts are a nutritious and healthy snack. They provide the body with plant-based protein, heart-healthy fats, essential vitamins and minerals, according to the health website Health .

You should incorporate some nuts like almonds, cashews, pistachios, walnuts and peanuts into your diet.

Fruit

A diet rich in fruits and vegetables can reduce the risk of heart disease, cancer and diabetes. Citrus fruits in particular can also help prevent disease.

Health site Medical News Today recommends you eat plenty of lemons, strawberries, oranges, and grapefruit.

According to research, the healthier the diet, the longer the lifespan can be increased. In older people who are just starting this diet, the increase in their lifespan will be small but still significant.

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