Starting the day with health news, readers can also read more articles: 4 adjustments to help office workers improve their health, 4 leg exercises to help reduce cholesterol extremely effectively...
Age 30: Who is at risk for diabetes?
Diabetes, especially type 2 diabetes, is becoming increasingly younger. Many cases are diagnosed when they are in their 30s.
This is an alarming issue because diabetes not only affects the quality of life but also causes many serious complications such as cardiovascular disease, kidney disease and nerve damage. Early recognition of the risk is very important because it helps young people take preventive measures early, according to the health website Medical News Today (UK).
Sedentary lifestyle makes young people more susceptible to type 2 diabetes
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Based on medical research and recommendations from international health organizations, groups of people at high risk of diabetes when turning 30 include:
Family history of diabetes and its impact on your health in your 30s. The American Diabetes Association says genetics is one of the most important risk factors for type 2 diabetes. If a close family member, such as a parent or sibling, has diabetes, your risk of developing the disease increases significantly.
New day with health news, we invite you to continue reading the article Age 30: Who is at risk of diabetes? on Thanh Nien Online health news on the new day of June 23. You can also read other articles about diabetes such as: 6 daily habits that 'secretly' increase blood sugar levels; Doctors share risk factors for diabetes, ways to prevent the disease...
4 adjustments to help office workers improve their health
Office work often requires sitting for many hours in front of a computer screen. This condition can easily cause fatigue and health problems such as back pain, eye strain, and even increase the risk of chronic diseases.
Here are some easy-to-follow habits that are scientifically proven to help office workers maintain better health.
Drinking plenty of water not only keeps your skin hydrated but also supports kidney function.
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Standing up and doing light exercise regularly helps office workers improve their health effectively. Sitting in one place for too long is the leading cause of spinal problems, muscle fatigue, and even increases the risk of cardiovascular disease. Research published on Harvard Health Publishing (USA) said Standing up and doing light exercise every 30-60 minutes helps improve blood circulation, reduce muscle tension and increase alertness, according to the health website Healthline (USA),
New day with health news, we invite you to continue reading the content of article 4 adjustments to help office workers improve their health on Thanh Nien Online health news on the new day of June 23. You can also read other news articles about office workers such as: Discovering extremely good walking tips for office workers and the elderly; Unexpected effects of 15 minutes of office exercise...
4 leg exercises to help reduce cholesterol extremely effectively
Leg exercises help increase strength and endurance in leg muscles, improve flexibility and increase testosterone in men. However, not everyone knows that leg exercises can also significantly improve cholesterol levels.
To control blood cholesterol, people should regularly do the following leg exercises:
Improve your health with effective leg exercises when walking briskly every day. Brisk walking is one of the simplest forms of exercise but is highly effective in reducing cholesterol. The non-profit medical organization Mayo Clinic (USA) said that walking briskly for at least 30 minutes/day can significantly reduce "bad" LDL cholesterol and increase "good" HDL cholesterol, according to the health website Livestrong (USA).
Squats not only help strengthen leg muscles and joints but also reduce harmful cholesterol in the blood.
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When walking fast, the leg muscles, especially the calves and thighs, work continuously, stimulating the cardiovascular system to work harder, thereby increasing blood circulation and energy consumption. This process contributes to reducing blood fat levels and maintaining a reasonable weight. In addition, walking outdoors also improves mood and reduces stress, which is an indirect factor causing lipid metabolism disorders.
Squats. Squats are a powerful exercise that works large muscle groups like the thighs, buttocks, and calves. These muscle groups are very effective at burning fat.
New day with health news, we invite you to continue reading the content of the article 4 leg exercises to help reduce cholesterol extremely effectively on Thanh Nien Online health news on the new day of June 23. You can also read other articles about reducing cholesterol such as: Delicious '3 in 1' soup reduces cholesterol, good for the heart, prevents cancer; 5 stir-fried vegetable dishes help reduce bad cholesterol for people over 50 extremely well...
In addition, on Monday, June 23, there are many other health news articles.
New day with health news, wish you a week of good health, joy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-ai-thuoc-nhom-de-bi-tieu-duong-185250615193356053.htm
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