This type of leaf is a "tonic" for the liver and kidneys, and is cheap in the Vietnamese market.

(Dan Tri) - This familiar vegetable is considered as "kidney vegetable" and has many values that support a healthy liver. From folk to modern medicine, chives are gradually proven to be a delicious and healthy dish.

Chives (Allium ramosum L) belong to the onion family, with many popular names such as khoi duong thao, cuu thai...

In Vietnamese kitchens, chives are familiar in many rustic dishes. Not only do they create a unique flavor, chives are also considered "kidney vegetables" and are good for the liver and overall health.

According to Oriental medicine, chives have a spicy taste and warm properties, and have the effect of replenishing qi, dispersing blood, warming the body, and enhancing yang energy. Chives have long been considered a food that nourishes the liver, benefits the kidneys, and even helps improve male physiology.

In traditional meals, chives appear simply through stir-fried eggs, chive soup or chive cakes. Not only delicious, chives are also considered a familiar medicine, supporting the treatment of coughs, colds, and weakness.

Vegetables that nourish the kidneys and liver

Chives have many health benefits (Photo: Getty).

Today, many studies have shown that chives contain valuable compounds such as organosulfur, flavonoids and saponins, which are famous for their antioxidant and anti-inflammatory properties. Thanks to that, chives can protect liver cells, reduce damage caused by free radicals and support the detoxification process.

A 2017 study in Indonesia on Wistar rats showed that ethanol extract from chives leaves significantly reduced liver enzyme indexes SGOT, SGPT and reduced oxidative stress.

This is strong evidence that chives have a hepatoprotective effect. Also in 2017, Tang et al. published a study showing that butanol extract from chives not only has antidiabetic properties but also protects the liver by improving sugar metabolism and reducing liver damage in animals.

Chives help nourish the kidneys, strengthen yang, warm the middle, promote qi and disperse blood - key factors in improving male physiological health. Kidney failure is the cause of physiological disorders such as impotence, premature ejaculation and erectile dysfunction, so chives are considered a valuable natural "medicine" to nourish the kidneys.

Many other health benefits

- Anti-cancer: Research has linked diets rich in chives to a reduced risk of many types of cancer. Some studies have specifically suggested that allium vegetables, including chives, may have anti-cancer effects.

- Good for sleep and mood: Chives contain a small amount of choline, which is an important substance that helps maintain the structure of cell membranes. In addition, choline also helps improve memory, mood, muscle control and other functions of the brain and nervous system.

- Rich source of vitamin K: Chives contain vitamin K, which is important for bone health and blood clotting. Other sources of vitamin K include green leafy vegetables, vegetable oils, and fruits including blueberries and figs.

- Provides folate: Chives also contain folate, a nutrient needed to prevent dementia, including Alzheimer's disease.

Diverse processing methods

In cuisine , the combination of eggs and chives has become a familiar dish of many families. Eggs provide protein, calcium and many essential vitamins, while chives add beneficial plant compounds. Therefore, the stir-fried egg with chives dish is both delicious and nutritious.

However, chives should be used in moderation. With its warming properties, chives are suitable for people who often have cold stomachs and fatigue in winter, but eating too much can cause mouth ulcers and indigestion. People with chronic liver and kidney disease or who are taking medication should consult a doctor before regularly adding them to their meals.

Source: https://dantri.com.vn/suc-khoe/loai-la-la-thuoc-bo-cho-gan-va-than-cho-viet-re-beo-20250820074050821.htm