People with circulatory problems, especially those who have been bedridden for many days, may experience numbness, cramps, or pain in their limbs. To reduce this effect and help blood circulate better, sleeping on your side is considered the best position, according to the health website Healthline (USA).
For healthy people, sleeping on the left side will help blood circulation better.
However, depending on each person's health condition, they should sleep on their left or right side. For healthy people, sleeping on the left side is better than on the right side.
This is because if you sleep on your right side, your body weight will be concentrated on that side of your body, thereby restricting blood circulation to the heart, which is located on the left side of your chest. This condition can cause discomfort and make us turn over many times during the night, thereby affecting our sleep. Meanwhile, sleeping on your left side will not compress the blood vessels leading to the heart, helping to optimize blood circulation.
In addition, there are cases where you should not sleep on your left side. These are people with peripheral artery disease (PAD).
Peripheral artery disease is a condition in which plaque builds up in the arteries, restricting blood flow. The legs are the most common place for arteries to become blocked.
In severe cases, people with peripheral artery disease may feel pain or a burning sensation when lying down. At this time, sleeping on the right side may be more suitable.
The reason is that when we sleep on our left side, the position of the heart in the chest will shift slightly due to the impact of gravity. This more or less affects the function of the heart.
However, when sleeping on the right side, the heart is supported by the lungs and chest muscles without being displaced, so the heart function is not affected. For patients with peripheral artery disease, when sleeping on the right side, they need to place a pillow between the knees to help avoid the spine being stretched and causing discomfort.
Additionally, sleeping on your back is another option for people with peripheral artery disease. This position also helps reduce discomfort while sleeping. It is important to note that when sleeping on your back, people should place a pillow under their lower back or knees to avoid straining the spine, according to Healthline .
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