If you're aiming for a slimmer waistline and reduced belly fat, making simple changes to your daily routine can make a big difference.
Losing belly fat requires hard work, time and commitment - Photo: SciTechDaily
According to Eat This, Not That , losing belly fat requires hard work, time, and commitment. Besides, adjusting your diet and exercising properly can help you burn calories, improve your fitness, and get closer to your fat loss goals.
Consume foods rich in fiber
Adding fiber-rich foods to your diet is essential to help you feel full longer and slow down digestion. This will help prevent cravings and overeating. Soluble fiber, in particular, helps reduce visceral fat by stabilizing blood sugar. Try oatmeal, fruits, and vegetables to increase your fiber intake.
Drinking enough water also helps reduce belly fat
Increasing your daily water intake is important if you want to lose weight and live a healthier life. Drinking enough water helps support your metabolism, curb hunger, and flush out toxins.
Additionally, drinking a glass of water before a meal can help you feel fuller, thereby avoiding overeating.
Reduce salt intake
Salty foods like potato chips may taste good, but they're not great for your waistline. So cut back on your salt intake. High sodium intake causes water retention, which can lead to bloating. Cutting back on salt can quickly reduce bloating, helping your waistline look slimmer.
Follow a calorie deficit diet
Following a calorie deficit diet is the most important factor in dieting and losing weight. The basic principle of this diet is that the amount of calories consumed must be less than the amount of calories burned during the day.
Focus on balanced eating habits
A diet rich in natural foods like lean proteins, fruits, vegetables, healthy fats, and whole grains helps regulate blood sugar and provide your body with the nutrients it needs without causing you to gain excess weight.
Eat smaller and more frequent meals
Aim to eat several smaller meals throughout the day. Eating small, frequent meals helps stabilize blood sugar and avoid overeating. This strategy helps you avoid the heaviness and fullness that large meals often cause.
Low-intensity cardio and strength training
A well-rounded workout includes both cardio and strength training. Strength training helps build muscle. Low-intensity cardio like walking, cycling, or swimming at a low to moderate intensity also burns calories and aids in fat loss.
Source: https://tuoitre.vn/7-cach-co-the-giam-mo-bung-trong-10-ngay-20241128102934989.htm
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