6 Healthy Foods to Eat on an Empty Stomach

Here are the best foods and drinks to consume on an empty stomach:

1. Warm glass of lemon water mixed with honey

Many people probably know that the best drink when waking up is a glass of warm lemon water mixed with honey. The minerals, flavonoids, vitamins and enzymes in honey help maintain and cleanse the digestive system.

The combination of water and honey helps you speed up your metabolism and regularly eliminate toxins. Moreover, honey contains very few calories, according to the MSN news site.

Breakfast should be balanced, including enough fiber, protein, vitamins and healthy fats.

2. Fruit

Fruits are packed with great health benefits, such as fiber, phytochemicals, vitamins, and minerals. Eating fruit in the morning on an empty stomach can help with weight loss, boost natural energy, and detoxify the system.

Fruits help remove toxins and promote smooth bowel movements. It also helps reduce bad cholesterol in the body.

3. Oatmeal

Oatmeal contains beta-glucan, a soluble fiber that helps feed beneficial bacteria in the gut and is an antioxidant that helps lower sugar and cholesterol levels.

Oats also help you feel fuller for longer, thereby reducing cravings. The high soluble fiber content in oats aids digestion, according to MSN.

4. Almonds

Almonds are high in important nutrients such as fiber, protein, vitamin E, manganese, omega-3 and omega-6 fatty acids. Eat about 8-10 almonds every morning. It is best to soak almonds the night before to help with digestion.

Eggs are high in calories, helping you consume fewer calories throughout the day, thus aiding in long-term fat loss.

5. Eggs

Eggs are high in calories, helping you consume fewer calories throughout the day, thus aiding in long-term fat loss.

Eggs also contain lutein and zeaxanthin - antioxidants that improve vision, skin, liver, eyes and heart health.

6. Chia Seeds

Chia seeds are a great source of fiber. The fiber in chia seeds helps increase the amount of food moving through your digestive tract and absorbs water, helping you feel fuller for longer. These little seeds also have many great benefits, such as controlling blood sugar, lowering cholesterol, and preventing inflammation.

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