Foods that should not be reheated

Reheating food is considered a convenient solution for busy people.

However, according to information from Ayurveda - a traditional medicine system originating from India, some foods when reheated can transform into toxic substances, harmful to health.

The reason is that the heating process can change the nutritional structure, creating conditions for bacteria to grow or produce compounds that are harmful to the body.

Egg

Eggs are a great source of protein but are on the list of foods that should not be reheated.

Reheating eggs not only breaks down the nutritional structure but also causes the protein in the egg to produce more toxins, harming the digestive system.

Eggs are a great source of protein but should not be reheated.

Photo: AI

Rice

Rice is a popular dish that appears almost every day in meals. Raw rice contains some types of bacteria in spore form that can survive even when cooked.

When rice is reheated, bacteria can easily multiply and create toxins. These toxins are the cause of diarrhea and vomiting, according to thehealthsite.com.

Spinach

This vegetable is rich in nitrates and iron, and is very healthy when eaten fresh or cooked.

However, when reheated, nitrates can be converted into nitrites and carcinogenic compounds, negatively affecting tissues in the body.

Chicken

Chicken is rich in protein, but when reheated, the protein structure can change, making it more difficult for the body to digest.

Reheated chicken can cause indigestion.

Photo: AI

Potato

Potatoes are nutritious tubers, but when reheated, they not only lose part of their nutritional value but also their vital energy.

Eating reheated potatoes will not be as effective as eating them right after cooking.

Mushroom

Mushrooms are food that should be used within the day and should not be reheated.

When heated a second time, mushrooms can cause digestive problems and in some cases serious cardiovascular effects.

The habit of reheating leftover food is not always safe. Some foods that go through this process not only lose nutrients but also produce toxins.

Choosing to eat immediately after processing, properly preserving and limiting reheating the above foods is an effective way to protect your health.

Consuming fresh food is always the best choice, not only helping to preserve nutrients but also ensuring vital energy for the body.

If food needs to be preserved, it should be divided into bite-sized portions, kept at the appropriate temperature and used within the shortest possible time.

With foods like rice, eggs, spinach, chicken, potatoes and mushrooms, reheating should be kept to a minimum or preferably avoided altogether.

Source: https://thanhnien.vn/nhung-thuc-pham-dai-ky-ham-nong-lai-an-vao-khong-tot-cho-suc-khoe-185250809115642795.htm