Start your day with health news, readers can also read more articles: Doctors point out eating habits that should be avoided because they are harmful to health; Little-known harms of staying up late ; How to deal with stress during the holidays?...
Health benefits of grapes
Grapes provide many health benefits, such as helping to improve heart health, improve brain function, support the immune system...
According to Roxana Ehsani, a nutritionist in the US, grapes contain many essential carbs, hydration, vitamins, minerals, antioxidants and polyphenols.
Each person's energy needs and dietary requirements are different, depending on age, activity level, gender and medical history.
Grapes are rich in antioxidants.
It is recommended that adults eat about 350 grams to 440 grams of fruit per day. Therefore, you can incorporate grapes into your diet with other fruits.
Provides antioxidants. Grapes are rich in antioxidants, especially black and purple grapes. Regardless of the type of grape, they contain a rich amount of antioxidants.
Antioxidants help protect the body from chronic diseases such as inflammation, cancer, heart disease and diabetes. Grapes also support gut and circulatory health.
Improve brain and heart health. Grapes contain antioxidants that protect the heart and fight free radicals. Grapes can also be considered a "functional food" that helps treat high blood pressure.
Healthy blood vessels also ensure that the brain receives enough oxygen. As a result, brain function including attention and memory will be improved. Readers can read more about this article on the health page on February 8 .
Little-known harms of staying up late
Staying up late is a common habit of many people. The cause may be due to work, entertainment or simply personal choice. However, not everyone is fully aware of the potential harmful effects of staying up late on overall health.
Staying up late for a long time will disrupt the biological rhythm, easily cause insomnia and increase the risk of some diseases such as heart attack, heart failure and stroke.
Staying up late for a long time can cause dizziness and vertigo.
Studies have long found that chronic late nights and lack of sleep can have negative impacts on many aspects of life. Physically, it can lead to an increased risk of obesity, heart disease, and diabetes. Lack of sleep can also weaken the immune system and make the body more susceptible to illness.
Moreover, staying up late can easily lead to lack of sleep, causing daytime sleepiness, making the body tired and having difficulty concentrating. All of which affect work performance and personal relationships.
Lack of sleep also has a major impact on mental and emotional health. Chronic sleep deprivation can increase the risk of developing psychiatric problems such as depression, anxiety, and mood disorders.
Another little-known side effect of sleep deprivation is that it can easily cause dizziness. Because when we lack sleep, the vestibular system becomes tired, which makes the body feel dizzy, unstable and dizzy. The next content of this article will be on the health page on February 8.
Doctor: Eating habits to avoid because they are harmful to health
Specialist Doctor 2 Huynh Tan Vu (Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3), said that during Tet, according to tradition, many families will prepare a lot of food, fruit, beer, wine, etc. to hope for a more complete and better year. This is a great occasion for families to gather together, enjoy delicious food and enjoy the joyful atmosphere.
But it can also be a time when people are susceptible to certain health conditions due to uncontrolled eating habits, which negatively affect their health.
Here are some eating habits that can lead to the risk of diseases and harmful to health that we need to pay attention to during this Tet holiday.
Eating a lot of fried, greasy foods can put a burden on digestion.
Eating too much fatty, spicy, sour food . Fatty, greasy meat dishes and fried foods can make the Tet meal boring, burden the digestive system and can increase the amount of unhealthy fat in the body, increase blood cholesterol, which can lead to cardiovascular problems. Other conditions such as gastroesophageal reflux disease, gastritis can recur during Tet due to consuming too much fatty, spicy or acidic foods.
Eating and drinking too much sugary foods, sweets, carbonated drinks and soft drinks. During Tet, every house is full of cakes, jams, jelly candies and carbonated soft drinks,... These are foods that contain high sugar content. Eating too much of these can cause a sudden increase in blood sugar after eating, increasing the risk of diabetes and is one of the main causes of uncontrolled weight gain and obesity.
In addition, these foods also make harmful bacteria in the oral cavity more active, causing damage to teeth, especially in young children, easily leading to tooth decay. Let's start the day with health news to see more content of this article!
Source link
Comment (0)