New day with health news: More benefits of eating guava

Start your day with health news, readers can also read more articles: Drinking a glass of water every morning as soon as you wake up, what happens to your liver and kidneys?; Warning signs that you are iron deficient ; Dizziness can be a symptom of a rare disease ...

6 scientifically proven health benefits of guava

Guava is a tropical fruit rich in nutrients, especially vitamin C. The vitamin C content in guava is exceptionally high, even much higher than that of oranges.

An average guava weighs about 100 grams and contains more than 220 mg of vitamin C. This is four times more vitamin C than an orange and more than double the daily requirement of an adult, which usually ranges from 65 to 90 mg.

Ngày mới với tin tức sức khỏe: - Ảnh 1. — Guava contains very high levels of vitamin C.

The following health benefits of guava have been scientifically proven:

Control blood sugar. Guavas have a low glycemic index and are high in fiber, which helps limit the rise in blood sugar after eating. Some human research evidence shows that eating guava with the skin significantly reduces fasting blood sugar, cholesterol, triglycerides, and LDL "bad" cholesterol.

This shows that guava helps regulate blood sugar and blood lipids. In addition, guava leaf extract has also been shown to improve blood sugar control and insulin resistance.

Good for the heart. Guava is heart-friendly because it contains potassium, soluble fiber, and antioxidants. Potassium balances sodium in the body, helping to regulate blood pressure, while soluble fiber has the ability to lower LDL "bad" cholesterol.

Boost immunity. In addition to vitamin C, guava also contains other antioxidants such as carotenoids and flavonoids. All of which help stimulate the immune system to function more effectively. Guava leaf extract also has antibacterial and antiviral properties, helping the body prevent certain infections. The next content of this article will be on the health page on September 7 .

Warning signs you are iron deficient

Iron is an essential mineral that plays a vital role in the health of red blood cells. Iron helps transport oxygen throughout the body, supports connective tissue, and maintains muscle metabolism.

When the body does not have enough iron, people experience many health problems such as fatigue, weakness and decreased ability to concentrate.

Iron deficiency, if not detected and treated promptly, can lead to more serious complications such as heart disease, pregnancy disorders or developmental delays in young children.

Ngày mới với tin tức sức khỏe: - Ảnh 2. — People with iron deficiency often feel tired even after getting enough sleep.

Isabel Vasquez, a nutritionist working in the US, said iron deficiency often occurs when the body cannot absorb iron due to diseases such as celiac or because the diet does not provide enough iron-rich foods.

Early recognition of warning signs helps prevent iron deficiency from progressing and protects long-term health.

Fatigue. People with iron deficiency often feel tired even after getting enough sleep. This is because the body does not produce enough hemoglobin to transport oxygen to the tissues, leading to weakness.

Iron deficiency can also cause insomnia or restless legs syndrome, which can lead to incomplete sleep and increased feelings of fatigue.

Cold hands and feet. When there is not enough hemoglobin in the blood, poor circulation makes it difficult for oxygen to reach the extremities, leading to cold fingers and toes even in warm environments. The next content of this article will be on the health page on September 7.

A glass of water every morning as soon as you wake up: What happens to the liver and kidneys?

Drinking water is important for maintaining body functions, from regulating temperature to transporting nutrients and waste.

Water helps with digestion, lubricates joints, supports brain function, and many other important processes. But did you know that the timing of your water intake is just as important?

While it is important to stay hydrated throughout the day, there are times when 1 - 2 glasses of water can provide maximum benefits for your liver, kidneys and overall health.

Ngày mới với tin tức sức khỏe: - Ảnh 3. — 1 - 2 glasses of water as soon as you wake up helps activate metabolism, hydrate organs and eliminate toxins overnight.

Drink water as soon as you wake up. 1-2 glasses of water as soon as you wake up helps activate your metabolism, hydrate your organs and eliminate toxins overnight. After 6-8 hours of sleep without water, your body will naturally become dehydrated. Therefore, your body needs to be adequately hydrated.

Drinking water as soon as you wake up can help detoxify your liver and kidneys, while also stimulating digestion and burning calories, explains Kumud Gandhi, a nutritionist and food scientist in India.

The liver uses water to produce bile, which helps break down fats and eliminate waste. Drinking enough water in the morning will help your body start its daily cleansing process.

Drinking water first thing in the morning may also help improve fat metabolism, according to a study in Frontiers in Nutrition.

Adding a little lemon juice can provide extra vitamin C and aid digestion.

Drink water 30 minutes before meals. Science has proven: Drinking a glass of water 30 minutes before eating is one of the best strategies for weight loss and digestion.

Drinking water before meals helps prevent overeating by creating a feeling of fullness, preparing the stomach lining to receive food, and aiding in the secretion of digestive enzymes.

A 2010 study published in the journal Obesity found that drinking water before meals for 12 weeks was effective in helping you lose weight. However, avoid drinking too much water right before or during meals, as it can dilute digestive juices and interfere with nutrient absorption. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-oi-ban-se-thu-nhung-loi-ich-bat-ngo-185250907000535856.htm