New day with health news: Number of naps per week helps prevent stroke

'Some research evidence shows that napping 1-2 days/week reduces the risk of cardiovascular events such as heart attack and stroke by up to 48%.' Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: 5 basic leg exercises to help keep the heart healthy; How does skipping breakfast and eating late at night affect bones?; Lowering blood pressure with fruit, a natural solution to keep the heart healthy...

How many minutes of nap is good for the heart?

Napping is scientifically proven to have a positive impact on overall health. Napping properly can improve mood, reduce blood pressure and the risk of cardiovascular disease.

However, if taken for too long, napping can pose risks, from increased risk of heart rhythm disturbances, high blood pressure to sleep circadian disorders. Therefore, determining the right nap duration will help optimize this precious rest time.

Taking a proper nap brings many benefits to the body.

PHOTO: AI

If you nap for too long, your sleep will enter a deep sleep stage. When you wake up during this stage of sleep, your body will easily fall into a state of drowsiness, lack of alertness, fatigue and lethargy.

In fact, a 15- to 30-minute nap is considered the optimal nap duration. Sleep not only helps you stay alert and increase your work and study performance, but also improves cardiovascular factors, such as blood pressure.

In a study published in the journal Obesity , scientists at Brigham and Women's Hospital (USA) surveyed more than 3,200 healthy adults. The results showed that people who napped for less than 30 minutes had a lower risk of high blood pressure than those who did not nap. In contrast, napping for longer than 30 minutes was associated with a higher risk of high blood pressure, high cholesterol and high blood sugar.

In addition, some research evidence also shows that napping 1-2 days/week reduces the risk of cardiovascular events such as heart attack and stroke by up to 48%. However, napping is good but should not be done every day. The next content of this article will be on the health page on September 4 .

How does skipping breakfast and eating late at night affect bones?

Osteoporosis is a condition in which bone mineral density is reduced, causing bones to become brittle and prone to fracture.

Risk factors for osteoporosis, such as smoking, alcohol abuse and physical inactivity, have long been recognized. It is a silent disease, often without symptoms until a fracture occurs.

Therefore, early prevention by maintaining a scientific lifestyle, eating a balanced diet and exercising is the most effective measure to protect long-term bone and joint health.

Skipping breakfast and eating late at night are bad for your bones.

Photo: AI

Scientists analyzed data from 927,130 adults in Japan, all over the age of 20.

Participants completed a lifestyle survey during a routine health examination and were followed for an average of 2.6 years.

Results showed that people who have the habit of skipping breakfast more than 3 times a week have an 18% higher risk of bone fracture.

Meanwhile, people who regularly eat dinner within 2 hours of going to bed (more than 3 times a week) have an 8% higher risk of fractures. The next content of this article will be on the health page on September 4.

Lower Blood Pressure with Fruit: Natural Solution for a Healthy Heart

High blood pressure is one of the leading causes of heart disease and stroke.

Lifestyle modifications, especially diet, are important in controlling blood pressure.

Sarah Bence, a medical expert in the US, pointed out that fruits containing potassium, polyphenols, flavonoids and fiber can help lower blood pressure.

A diet rich in vegetables, whole grains, lean meats and low-fat dairy, and fruits is a solution that helps protect the heart.

Bananas, kiwis, apples... can help lower blood pressure

Photo: AI

Bananas. One medium banana provides about 9% of your daily potassium needs.

Potassium is an important mineral that helps balance fluids and reduce pressure on blood vessel walls.

Bananas also contain fiber, magnesium, antioxidants and phytochemicals, all of which contribute to maintaining healthy blood pressure.

Berries. Blueberries and other berries are rich in anthocyanins, antioxidants that give them their characteristic blue-purple color.

Anthocyanins stimulate the production of nitric oxide, which helps dilate blood vessels and improve blood circulation, reducing blood pressure.

Citrus fruits. Oranges, grapefruits, and lemons are rich in vitamin C, fiber, and flavonoids. In particular, hesperidin from citrus fruits has antioxidant, anti-inflammatory, and blood pressure-lowering effects.

Kiwi. Kiwi is a fruit rich in vitamins and antioxidants.

According to research, eating 2 kiwis for breakfast continuously for 7 weeks helps reduce systolic blood pressure by an average of 2.7 mmHg. This benefit is thanks to vitamin C, vitamin E and many natural biological compounds in this fruit. Let's start the day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-so-lan-ngu-trua-trong-tuan-giup-phong-dot-quy-185250904002333693.htm