Starting the day with health news, readers can also read more articles: 4 mistakes to avoid when doing push-ups to avoid pain and injury; Is foamy urine a sign of kidney failure?...
4 mistakes to avoid when doing push-ups to avoid pain and injury
Push-ups are one of the simplest yet most effective exercises to improve strength and endurance in the upper body muscles. However, doing push-ups incorrectly can easily lead to pain and joint damage.
Push-ups, also known as push-ups, also help improve endurance and stability during exercise. Common mistakes when doing push-ups often come from habits or lack of knowledge, reducing the effectiveness of the exercise, even causing pain and aggravating bone and joint problems, according to the health website Medical News Today (UK).
Push-ups are easy to do and help increase strength and endurance in the chest, shoulder and triceps muscles.
PHOTO: AI
Mistakes to avoid when doing push-ups because they can easily cause pain and injury include:
Hands too wide. One of the most common mistakes when doing push-ups is placing your hands too wide relative to your shoulders. Although many people believe this will increase the stretch in their chest muscles, the opposite is true. In fact, placing your hands too wide puts too much pressure on your shoulder joints, which can lead to injuries such as tendonitis and ligament damage.
When the hands are too wide, the shoulder joint is overstretched and loses the necessary stability. At the same time, the muscles supporting the shoulder do not work effectively, potentially causing long-term shoulder pain or shoulder joint degeneration. The correct hand position should be shoulder width or just slightly wider.
New day with health news, we invite you to continue reading the article 4 mistakes to avoid when doing push-ups to avoid pain and injury on Thanh Nien Online health news on the new day of June 9. You can also read other news about push-ups such as: How to improve the effectiveness of push-ups?; Doing 1.5 million push-ups, the man set a world record...
4 things to do for a healthy spine
The spine is the main support pillar of the body, keeping us upright, moving flexibly and protecting the spinal cord. In their 20s and 30s, many people often take their spinal health for granted because they have not encountered any serious problems.
However, this is a very important stage to create good habits to help protect the spine for the rest of your life. Maintaining a healthy spine not only helps prevent back pain and degeneration but also improves quality of life, helps maintain flexibility and endurance, according to the health website Healthline (USA).
Lifting heavy objects incorrectly is a common cause of back pain in young people.
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The risk of spinal injury increases for young people who work in offices, sit a lot, have little exercise, and use phones and computers for many hours. To keep the spine healthy and prevent stress and injury, young people need to do the following:
Maintain a healthy weight to protect your spine and improve your quality of life. Being overweight or obese increases the pressure on your vertebrae and discs, increasing your risk of degenerative spine disease and chronic back pain. According to the US Centers for Disease Control and Prevention, maintaining a body mass index (BMI) within the normal range, that is, from 18.5 to under 25, helps reduce the risk of spinal diseases.
New day with health news, we invite you to continue reading the content of the article 4 things to do to have a healthy spine on Thanh Nien Online health news on the new day 9.6. You can also read other news about the spine such as: 5 unexpected causes of weak spine; How to control spinal pain when the weather turns cold...
Is foamy urine a sign of kidney failure?
Foamy urine does not mean kidney failure, but it can be an early warning sign. Monitoring the cause helps detect abnormalities early, if any, for timely examination.
Specialist Doctor 2 Nguyen Thi Diem Huong (Ho Chi Minh City University of Medicine and Pharmacy Hospital - Facility 3) said that foamy urine is a phenomenon in which urine has many small bubbles, sometimes floating for a long time without dissolving, often clearly seen when urinating in the toilet.
If foamy urine is caused by a medical condition, it needs to be examined and monitored.
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"Foamy urine can be an early warning sign of kidney disease, including kidney failure, but it is not always a sure sign," said Dr. Huong.
When is foamy urine an abnormal sign? Foamy urine can be caused by many things. If it is caused by a physiological cause, it is not a cause for concern. Physiological causes include frequent urination, strong water jets that create foam due to pressure; mild dehydration that causes concentrated urine, creating a lot of foam, and eating a lot of protein in recent meals.
However, there are some pathological causes that need to be monitored...
New day with health news, we invite you to continue reading the article Foamy urine is a sign of kidney failure? on Thanh Nien Online health news on the new day of June 9. You can also read other articles about urine such as: Blood in urine, a warning sign of what disease?; Changes in urine color warn of dangerous cancers...
In addition, on Monday, June 9, there are many other health news articles.
New day with health news, wish you a week of good health, joy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-dieu-can-lam-de-co-cot-song-khoe-manh-185250605143132724.htm
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