Vegetables eaten with pho are unexpectedly good for the heart, blood sugar and sleep.

A familiar vegetable, often eaten with pho, unexpectedly brings unexpected benefits to the heart, blood sugar and sleep.

Despite being low in calories, bean sprouts contain a large amount of essential nutrients for the body such as fiber, vitamin C, vitamin K, iron, magnesium, potassium and calcium. Thanks to that, this vegetable dish not only enhances the flavor but also brings many other surprising benefits, according to the health news site Verywell Health.

Cardiovascular support

Bean sprouts from mung beans contain many important micronutrients that help protect cardiovascular health, including: Vitamin K can help prevent the accumulation of fat and cholesterol in blood vessel walls, reducing the risk of heart disease. A serving of bean sprouts provides about 29% of the daily vitamin K requirement.

In addition, the potassium in bean sprouts helps balance sodium in the body and stabilize blood pressure. Magnesium supports normal heart and nerve function, and iron plays an essential role in transporting oxygen throughout the body, ensuring that heart function is maintained.

Potassium in bean sprouts helps balance sodium in the body and stabilize blood pressure.

Photo: AI

Provides fiber for good digestion and disease prevention

Bean sprouts are a great source of dietary fiber, which is easy to eat and digest. Research shows that increasing fiber in your diet can help lower bad cholesterol, prevent heart disease, diabetes, and some cancers. Fiber also supports a healthy gut, reduces inflammation, and protects brain function over time.

Boost your immune system

Bean sprouts are rich in plant compounds such as flavonoids, organic acids, saponins, which have the ability to support a balanced, healthy immune system, help prevent infections and support the prevention of chronic diseases.

Prevent disease

The antioxidants in bean sprouts also help reduce the harmful effects of free radicals, thereby preventing aging and many dangerous diseases such as cancer, diabetes, heart disease, Alzheimer's, Parkinson's, arthritis and depression.

Helps sleep well

A little-known fact is that bean sprouts contain compounds like GABA, melatonin, and inositol—active substances that can help calm the mind and body. GABA has the ability to calm brain activity, melatonin supports stable sleep, and inositol plays a role in supporting mood and reducing anxiety, according to Verywell Health.

So, although bean sprouts are a simple side dish, they contain many unexpected benefits for the heart, immune system, and mind. Adding bean sprouts to your daily meals is an easy, safe, and economical way to support overall health.

Source: https://thanhnien.vn/mon-rau-an-cung-pho-khong-ngo-cuc-tot-cho-tim-duong-huet-va-giac-ngu-185250826225436747.htm