The most effective tips to keep your body warm in cold weather

Avoid colds

Eat a few slices of ginger jam, soak your feet in warm water, drink a cup of warm tea or hot soup, and wear socks to sleep to help keep your body warm and avoid catching a cold.

Illustration photo. (Photo source: Internet)

Soak feet in warm water

The soles of the feet have many acupuncture points and blood vessels. Soaking your feet in warm water helps blood circulation, warms the body and effectively detoxifies.

Focus on your breathing

Practicing breathing techniques can help warm the body. Take a deep breath in through your nose, then slowly exhale by pulling in your belly and pelvic muscles to gently push the air out. This breathing technique helps build internal heat, which helps warm the body.

Dress smart

Wear warmer layers rather than 1-2 thick layers. For example, start with a close-fitting dry layer made of polyester, wool, silk, or synthetic. Then, add a long-sleeved shirt, then a cardigan.

Wool is the best insulator. It can be worn in the middle of a sweater before putting on a warm outer layer to keep the body warm.

Cozy bed

To keep your bed warm, use several layers of blankets to retain heat. Moving the bed to the center of the house will help keep it warmer than placing it against a wall.

Protect the core of the body

Keeping your core insulated is the smartest thing you can do to keep the rest of your body warm in winter. This is because the average core temperature is 37 degrees Celsius and hypothermia occurs when it drops below 35.

There is a reason why fingers and toes get numb before other parts of your body. It is the body's natural defense mechanism, cutting off blood flow to these areas to protect vital organs. Therefore, the most effective way to keep your fingers and toes warm is to keep your core warm.

Eat something warm

If you plan to go out, eat some slow-digesting foods to fuel your activity. As your body digests, you will feel your body warming up.

Drink plenty of water

All seasoned mountaineers will attest to the fact that water is a great way to retain body heat. The more water you have in your body, the easier it is to stay warm. With this in mind, make sure you stay hydrated in winter as well as summer, especially if you are going to be out in the cold.

Limit alcohol

Absolutely do not use alcohol to warm the body because it will cause vasodilation, when exposed to cold weather is very dangerous. Because alcohol can increase neutral fat in the blood, causing overweight and obesity.

In particular, people with high blood pressure should limit alcohol consumption, because drinking will increase blood pressure over time, causing irregular heartbeat (arrhythmia) and heart failure. From there, the heart will not be able to pump blood effectively.

Source: https://kinhtedothi.vn/meo-giu-am-co-the-hieu-qua-nhat-trong-thoi-tiet-lanh-gia.html