Unexpected benefits of cucumber and ginger water

What are the effects of drinking cucumber with ginger? Below are the effects that have been recorded to a certain extent in nutritional research and practice.

Specialist Doctor 1 Nguyen Thu Ha,FPT Long Chau Pharmacy System, said that combining cucumber and ginger into a drink creates a refreshing, natural and nutritious formula.

Cucumber and ginger are two seemingly simple ingredients but bring many positive effects to the body when used properly. Combining them into a drink not only helps purify the body, aid digestion, beautify the skin, stabilize blood pressure, reduce inflammation, support weight loss. joint pain but also provides essential nutrients.

The combination of cucumber and ginger creates a drink that is not only delicious but also has health benefits. Especially suitable for hot days or when the body needs to increase resistance.

Cucumber and ginger make a drink that is not only delicious but also has health benefits.

Photo: AI

Below are the main effects of cucumber and ginger drink.

Body cleansing

Regular consumption of cucumber and ginger water helps to naturally cleanse the body through sweat and aids in gentle urination. This benefit comes from the fact that ginger stimulates blood circulation, enhancing the excretion process, while cucumber can support urine output and maintain urinary tract function.

Weight loss support

Cucumbers contain a lot of water and are low in calories, which helps create a feeling of fullness, helping to reduce the amount of food taken into the body. Ginger has the ability to stimulate digestion, increase metabolism and help burn calories more effectively.

Support skin health

Cucumbers contain a lot of water and small amounts of vitamin C and antioxidants, which can help hydrate the body and contribute to healthy skin. Staying hydrated helps skin look and feel softer, while vitamin C is involved in collagen synthesis and protects cells from free radical damage.

Ginger provides additional antioxidant compounds such as gingerol, which can help protect skin cells from oxidative stress. Regular use of ginger juice combined with cucumber can help maintain healthy and even-toned skin, but the anti-aging effect is only supportive and should be combined with a healthy diet, skin care and lifestyle.

Boost immune system health

Ginger contains compounds with antibacterial and anti-inflammatory properties, which may help reduce the risk of some common respiratory infections. Cucumbers provide water, small amounts of vitamin C and minerals, which contribute to the normal functioning of the immune system.

Support stable blood pressure

Cucumbers contain potassium, which can regulate blood pressure and reduce the negative effects of sodium in the blood. Meanwhile, ginger helps dilate blood vessels, promoting better blood circulation. If you are facing mild to moderate high blood pressure, drinking cucumber juice with ginger is an effective support option. However, you should still consult your doctor if you are taking medication.

Reduce inflammation and joint pain

Gingerol, a component of ginger, has been shown to act as a mild anti-inflammatory, helping to relieve muscle and joint pain and symptoms associated with chronic inflammation. Drinking cucumber and ginger juice daily can improve discomfort in people with osteoarthritis, tendonitis or muscle strain due to excessive work and movement.

You should not use cucumber and ginger juice instead of filtered water. You still need to drink enough 1.5-2 liters of filtered water every day to maintain a healthy body.

Photo: AI

Who should and should not drink cucumber water with ginger?

Not everyone is suitable to use cucumber and ginger drink regularly. Depending on your body and health condition, you need to consider carefully before adding this drink to your daily menu.

Groups of people who should drink: People who are in the weight loss or detox phase; People with poor digestive system, dry skin or acne; People who need to improve natural resistance; People who often eat irregularly, with few green vegetables.

Groups of people who need to be careful or limit use: People with low blood pressure; People who are being treated for stomach ulcers; People with a history of kidney stones (because cucumbers contain mild oxalate); Pregnant or breastfeeding women (should be careful); People who are taking anticoagulants or cardiovascular medications.

Some notes when using cucumber water with ginger

Doctor Thu Ha recommends that to ensure effectiveness and safety when drinking ginger water with cucumber, you need to remember the following important things during use:

Do not drink on an empty stomach : Ginger can cause mild irritation so it is best to drink it about 30-60 minutes after meals.

Drink in moderation: Only drink a maximum of 1-2 glasses/day, do not overuse.

Do not replace filtered water completely : This is a supporting drink, should not be used to replace filtered water. You still need to drink enough 1.5-2 liters of filtered water per day to maintain a healthy body.

No sugar or sweeteners : If you need to detox and lose weight, you should not add sugar to this recipe.

Use during the day: Pre-mixed cucumber ginger water should be stored in the refrigerator and used up within 24 hours, avoid leaving it overnight and drinking it the next day.

Source: https://thanhnien.vn/giai-doc-giam-can-dep-da-bi-quyet-don-gian-tu-ly-nuoc-dua-leo-gung-185250813110647816.htm