No worries about getting sick: Delicious autumn family meals that boost your immune system

GĐXH - During the changing seasons, the body's resistance often decreases. A nutritious family meal with many delicious dishes is the "shield" that helps the whole family stay healthy.

Nutritional principles for family meals during the changing seasons

The changing of seasons is always a period that makes the body easily tired, catch a cold, cough or sore throat. Instead of relying only on supplements, nutritionists encourage each family to start with daily meals. A balanced meal, combined with immune-boosting foods will help the body stay healthy and fight off diseases.

Adequate 4 groups of substances: protein - starch - fat - vitamins & minerals. Increase green vegetables, fruits rich in vitamin C (orange, grapefruit, guava, broccoli). Choose foods rich in zinc, selenium, omega-3 to improve immunity. Limit fried foods with a lot of oil, replace with boiling, steaming, baking.

Suggestions for family meals that are both warm and 'recharge' the whole family's resistance

Meal 1

- Bitter melon stuffed with meat

- Boiled pork

- Stir-fried heart with peanuts

- Dessert tangerine

Autumn meals increase resistance for the whole family.

Meal 2

- Boiled tofu

- Cucumber

- Lemongrass chicken

- Vegetable soup

- Dessert grapes

Autumn family menu helps the body become healthier.

Meal 3

- Stir-fried water spinach with garlic

- Fried shrimp

- Fish cooked with dill

- Raw vegetables

Nutritious autumn dishes increase natural resistance.

Tray 4

- Pumpkin soup with bones

- Boiled meat

- Bitter melon stir-fried with eggs

- Boiled beans

- Stir-fried squash with bean sprouts

Protein-rich family meals increase resistance in the fall.

Tray 5

- Mushroom and pumpkin soup

- Crispy pork belly

- Fried corn

- Pickled eggplant

- Grape

Warm autumn meal to fight the flu.

Tray of 6

- Vegetable soup

- Balut

- Braised meat

- Raw vegetables served with

- Jackfruit dessert

A simple yet nutritious fall menu.

Tray 7

- Braised pork leg with vegetables

- Grilled ribs

- Fried fish

- Ripe mango for dessert

Autumn dishes help children boost their immunity.

Tray of 8

- Salt fried chicken

- Ear spring rolls

- Sweet and sour ribs

- Stir-fried vegetables

- Boiled peanuts

- Raw vegetables

Delicious autumn meals increase resistance for the elderly.

Tray of 9

- Bitter melon stir-fried with eggs

- Braised meat with quail eggs

- Fried shrimp

- Vegetable soup

Autumn family meal with vitamin-rich vegetables.

Tray of 10

- Boiled peanuts with sesame sauce

- Shrimp fried with pork belly

- Pumpkin soup

Autumn family menu supplemented with natural antibodies.

Meal tray 11

- Banana vegetable and chicken salad

- Fried beans

- Tomato

- Raw vegetables

Fall delicacies that support a healthy immune system.

Tray of 12

Grilled fish

- Vegetable rolls

- Rice noodle

- Tangerine

Autumn meals help increase resistance to disease.

Tray 13

- Stir-fried mantis shrimp with snow peas

- Fried chicken

- Boiled vegetables

- Vegetable water

- Braised chicken

Warm and nutritious autumn family meal.

Tray 14

- Vegetable soup with lean pork

- Fried fish

- Braised eggs with meat and coconut pulp

- Pickled cabbage

- Pear

Healthy fall menu for the whole family.

Tray 15

- Boiled water spinach

- Boiled pork

- Pickled eggplant

- Pickles

- Fried beans

Nutritious autumn dishes help boost immunity.

Tray 16

- Pickled eggplant

- Vegetable water

- Fried eggs with betel leaves

- Boiled water spinach

- Braised chicken

Delicious and healthy autumn meal.

Tray 17

- Vegetable soup

- Fried eggs with betel leaves

- Minced meat stir-fried with corn and carrots

- Pickled eggplant

- Fried beans

Autumn menu with nutritious soup to increase resistance.

Meal tray 18

- Salad

- Fried meatballs

- Pumpkin soup with minced meat

- Mango

Simple autumn meal rich in vitamins.

Meal tray 19

- Beef stew with vegetables

- Stir-fried chayote shoots

- French fries

- Fried spring rolls

- Raw vegetables

Family meals in the fall help prevent colds.

Tray of 20

- Boiled vegetables

- Fried fish

- Boiled meat

- Vegetable water

- Kimchi

Autumn dishes are easy to cook and still nutritious.

Meal tray 21

- Crab soup

- Cucumber

- Pickled eggplant

- Braised fish

- Burnt meat

Autumn family menu supplements essential nutrients.

Tray 22

- Boiled chicken

- Lotus sticky rice with pandan leaves

- Boiled cabbage

- Vegetable water

- Braised fish

Delicious autumn meal, boosts immunity.

Tray 23

- Boiled goose meat

- Taro cooked with bones

- Cucumber

- Raw vegetables

- Pickled persimmon

A balanced autumn meal for the whole family.

Meal tray 24

- Pumpkin soup with chicken wings

- Boiled chicken

- Stir-fried bamboo shoots with chicken gizzards

- Braised chicken

Autumn delicacies help the body fight minor illnesses.

Tray 25

- Stir-fried bamboo shoots with betel leaves

- Vegetable soup

- Tomato sauce beans

- Fried eggs

- Pickled eggplant

A light fall menu keeps you full longer.

Tray 26

- Pumpkin soup with bones

- Stir-fried snow peas

- Fried eggs

Star fruit

Full nutrition family meal in autumn.

Tray 27

- Fried meat

- Pickles

- Bitter melon with shredded pork

- Floss

- Fig leaves

Autumn meal with green vegetables.

Tray 28

- Boiled corn

- Boiled meat

- Pork leg cooked with pumpkin

- Boiled greens

- Tangerine

Cool autumn menu, good for digestion.

Tray 29

- Steamed shrimp

- Minced meat and spinach soup

- Boiled cauliflower

- Tofu with tomato sauce

- Beef stir-fried with water spinach

Autumn dishes help the body stay supple and healthy.

Meal tray 30

- Fried dumplings

- Stir-fried beef

- Pupa

- Sour clam soup

Simple but delicious autumn meal.

Meal tray 31

- Grilled lolot leaves

- Luffa soup

- Tofu with tomato sauce

- Boiled bok choy

- Crispy pork belly

Autumn family meals are rich in protein to gain muscle.

Tray 32

- Fried tofu

- Fried eggs with betel leaves

- Pickled eggplant

- Minced meat stir-fried with corn and carrots

- Malabar spinach soup

Fall menu adds lots of vitamins for the whole family.

Tray 33

- Salted roasted peanuts

- Stir-fried water spinach

- Vegetable juice

- Fried dumplings

- Fried spring rolls

Fall delicacies boost immune health.

Tray 33

- Stir-fried water spinach with garlic

- Pickled eggplant

- Crispy quail

- Braised tofu

- Water spinach and pickled star fruit soup

Warm and nutritious autumn meal.

Tray 34

- Fried spring rolls

- Vegetable soup

- Pickled eggplant

- Salad, vermicelli

Autumn family meals help the whole family stay healthy.

Tray 35

- Roasted pork ribs

- Balut

- Boiled water spinach

- Minced meat stir-fried with corn

- Morning glory soup

- Raw vegetables served with

- Boiled eggs

Autumn menu rich in nutrients to increase resistance.

Tray 36

- Tofu with tomato sauce

- Boiled vegetables

- Salted roasted peanuts

- Fried pork with shrimp

- Bone and root soup

Autumn dishes are suitable for changing seasons.

Tray 37

- Fried meatballs

- Luffa soup, vegetables

- Pickled eggplant

- Spring roll

Autumn meal is easy to eat, consumes a lot of rice.

Tray 38

- Beef wrapped in betel leaves

- Braised meat

- Pickled eggplant

- Soup

- Tomato eggs

Delicious autumn meal, improves intestinal health.

Tray 39

- Steamed shrimp

- Boiled pork intestines

- Fried eggs

- Boiled vegetables

- Bone soup

- Pickled eggplant

Easy to make, high protein fall menu.

Tray of 40

- Boiled pig tail

- Braised chicken

- Pickled eggplant

- Luffa soup, vegetables

Autumn delicacies help your body become healthier every day.

Tray 41

- Pickled eggplant

- Fried chicken

- Boiled water spinach

- Vegetable water

- Pickled eggplant

- Fried eggs

Healthy and nutritious autumn family meal.

Source: https://giadinh.suckhoedoisong.vn/khong-lo-om-vat-nhung-mam-com-gia-dinh-mua-thu-ngon-ngat-ngay-tang-suc-de-khang-cuc-dinh-172250818010036655.htm