Oyster Mushroom – Seafood of the Earth, Supports Health
Oyster mushrooms are a popular ingredient in many delicious dishes, bringing many health benefits. This type of mushroom is increasingly popular because of its high nutritional value. They are widely available in Vietnamese markets, priced from 30,000 - 160,000 VND, depending on the type of white or fresh gray abalone mushrooms. Eating oyster mushrooms regularly can help you get colds and flu less often and maintain overall health thanks to the abundant source of beta-glucans. Beta-glucans help enhance the activity of immune cells, helping the body fight bacteria, viruses and pathogens more effectively.
For vegetarians, vegans, or those looking to reduce their meat intake, oyster mushrooms are an excellent source of plant-based protein. Protein is essential for building and repairing muscle tissue, and producing enzymes and hormones. Oyster mushrooms provide a significant amount of protein, helping you maintain adequate energy and nutrients without having to rely on animal protein sources.
Although low in calories, oyster mushrooms are a "treasure" containing many vitamins and minerals essential for the body such as B vitamins and vitamin D, which help strengthen bones and are good for the nervous system.
Oyster mushrooms also help reduce blood sugar levels. β-glucans, fiber in oyster mushrooms, can improve blood sugar levels, helping to reduce the risk of diabetes. Along with that, it reduces bad cholesterol levels, stabilizes blood pressure, and reduces the risk of cardiovascular disease thanks to natural compounds such as lovastatin, fiber, and high potassium. Therefore, oyster mushrooms are used by many housewives to create menus for family meals.
Delicious dishes with oyster mushrooms
Stir-fried oyster mushrooms with lemongrass and chili
This dish not only has a rich, delicious taste of oyster mushrooms, but also has the eye-catching color of turmeric and chili and the attractive aroma of lemongrass. It is not difficult to prepare, with just simple ingredients such as oyster mushrooms, turmeric, lemongrass, you will have a delicious dish to change your daily menu.
Vegetarian braised oyster mushrooms
With simple vegan ingredients, you can make vegetarian braised oyster mushrooms at home. This delicious dish is especially suitable for vegetarians. The aromatic flavor of pepper, the soft and chewy texture of mushrooms is delicious with white rice. In addition, people can braise it with meat, which is also very delicious.
Crispy Oyster Mushrooms
Simply, you can make crispy fried oyster mushrooms to change the menu for family members. This dish is quick to prepare and does not take much time. When eaten, the oyster mushrooms are crispy, fresh and have a salty taste, dipped with sweet and sour plum sauce, very delicious and suitable. For children who do not like to eat vegetables, this is also a dish you can prepare for them as a snack, both convenient and nutritious.
Oyster mushroom soup
Oyster mushrooms are also used in soups such as sour soup and minced meat soup. When the soup is almost done, add the oyster mushrooms and cook for a few minutes. Or you can combine oyster mushrooms with squash to create a delicious, cool, nutritious soup that cools down the summer heat and also goes well with rice.
Source: https://giadinh.suckhoedoisong.vn/duoc-vi-nhu-hai-san-cua-dat-day-la-sieu-thuc-pham-cuc-san-o-cho-viet-giup-kiem-soat-duong-huyet-tot-che-bien-duoc-nhieu-mon-ngon-172250813222754147.htm
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