Why do many people wonder "What should I eat today?"
The pressure called "daily meals"
In modern life, having to think of new dishes to cook every day is not only a housework but also a silent pressure. Even if you are good at cooking, there will still be times when you fall into a state of "menu shortage" and the question of what to eat today becomes a hidden obsession.
In fact, many people share that they spend a lot of time just thinking about dishes. The pressure does not come from cooking, but from having to ensure the meal is nutritious, delicious, suits the taste of each family member and is not boringly repetitive. This seems like a small thing but it takes up a lot of mind every day.
Choosing simple dishes is a smart solution.
No one wants to spend hours in the kitchen after work. Therefore, choosing easy-to-make dishes with few steps and ingredients, but still delicious and nutritious is a trend that many people are adopting. Simple but delicious meals will help you save time and take better care of your family.
The important thing is that you don’t have to be a professional chef to cook a quality meal. A quick stir-fry, a bowl of refreshing soup, and a plate of boiled vegetables with lemon fish sauce are enough to make a warm dinner. What’s more important is the fullness and love that is put into each dish.
Tips for quick daily menu planning from your refrigerator
Take advantage of available materials
Don’t rush to the grocery store without checking your fridge. Using what you have on hand not only saves money, but also inspires creative cooking ideas. Write down the ingredients you have in your house first, then look up the right dish.
Rule of 3: solid - green - liquid
An ideal meal for busy people usually includes: 1 main dish: meat, fish, eggs, tofu 1 boiled/stir-fried green vegetable dish 1 soup/liquid or fruit dessert. This structure is simple, easy to remember and nutritious enough for the whole family.
11 delicious, neat meals suitable for busy life
Below is a list of 11 extremely skillful Vietnamese meals by the good mother Le Hoang Tram Anh, selected according to the criteria: easy to cook, time-saving, full of nutrients suitable for Vietnamese taste. We would like to send it to readers to answer the question "what to eat today" is no longer a difficult problem.
Meal 1
- Stir-fried squid with pineapple
- Roasted bird
- Cucumber
- Herbs
- Claypot rice
The meal has a strong Northern flavor: rich, easy to eat, very suitable for hot summer days.
Meal 2
- Fried eggs
- Fried pork with fried beans
- Pumpkin soup with shrimp
- White rice
- Watermelon dessert
The meal has a strong Northern flavor: rich, easy to eat, very suitable for hot summer days.
Meal 3
- Dried anchovies
- Boiled peanuts
- Stir-fried squid with pineapple
- White rice
- Soup
- Dessert rose apple
A protein-rich meal, suitable for a change of taste on weekends or days with guests.
Tray 4
- Rice cooked in clay pot
- Braised fish in clay pot
- Braised meat with radish
- Amaranth soup with shrimp
Eggplant
- Watermelon dessert.
Easy to eat, not fussy, suitable for all ages.
Tray 5
- Braised fish
- Boiled goose meat
- Raw vegetables
- White rice
- Banana dessert
Rustic, easy-to-make meal with a strong hometown flavor.
Tray of 6
- Bitter melon stuffed with meat
- Fried pork belly with shrimp
- Braised meat
- White rice
- Mangosteen dessert
Rich in Western flavors – fresh, flavorful, perfect for weekends.
Tray 7
- Boiled vegetables
- Potatoes stir-fried with meat
- Fish stewed in clay pot
- White rice
- Vegetable water
- Plum dessert
Compact, full of energy, perfect for busy people's lunch.
Tray of 8
- Grilled lolot leaves
- Tofu stuffed with meat and tomato sauce
- Sour clam soup
- White rice pot
- Dessert rose apple
The meal is balanced in color and flavor, delicious and not greasy.
Tray of 9
- Sweet and sour ribs
- Boiled pig's feet
- Malabar spinach soup with shrimp
- White rice
- Salted figs
- Dessert orange
Harmonious salty and sweet taste, with enough vegetables, protein and fruit.
Tray of 10
- Shrimp and pork spring rolls
- Stir-fried squash with beef
- White rice
- Cabbage and carrot soup
- Radish
Suitable for families with healthy diets, lots of green vegetables, little fat.
Meal tray 11
- Pig intestines
- Minced meat with shrimp paste
- White rice
- Raw vegetables
- Mango dessert
Reminiscent of the rustic restaurant flavor, suitable for a change of taste meal.
Amidst the hustle and bustle of life, perhaps the most peaceful thing is the moment when the whole family gathers around a hot meal. Simple, full meals like the 11 suggestions you just saw do not need to be luxurious, just need sincerity and love.
So, if today you are still wondering "what to eat that is simple but still delicious?", then just start with what is available in your small kitchen. A meal is not only to fill your stomach, but also a way for us to love ourselves and preserve the warmth of our family.
Source: https://giadinh.suckhoedoisong.vn/cu-den-gio-com-la-lai-bi-goi-y-11-mam-com-gia-dinh-don-gian-cuu-canh-ca-tuan-172250613160246719.htm
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