Today's nutritious breakfast of pregnant mother H'Hen Nie attracts many people

GĐXH – To ensure that mother and baby are always healthy, each meal is carefully prepared by Miss H'Hen Nie and her husband with all the necessary nutrients. But the way the food is prepared is what many people are interested in.

After getting married, H'Hen Nie has a peaceful and happy life with her husband - photographer Nguyen Tuan Khoi. Her husband is also very hard-working, often cooking breakfast and preparing food for Miss Universe Vietnam.

Especially since pregnancy, nutritious breakfasts for pregnant mothers are carefully prepared by the husband to ensure that mother and baby are always healthy. Each dish is carefully selected so that mother and baby have enough energy and nutrients.

This morning (July 29), H'Hen Nie shared a picture of a full breakfast tray that delighted many people. It includes:

+ Good starch: Sweet potatoes and boiled corn – provide abundant energy and fiber.

+ Rich in protein: Boiled eggs, stir-fried beef and stewed baby back ribs and carrots soup – help build and restore cells, very good for your baby's development.

+ Vitamins and minerals: A plate full of boiled vegetables such as cabbage, okra, broccoli, squash, beets and colorful bell peppers – adds vitamins, minerals and fiber.

+ Fruit: A “mountain” of fruit including apples, rose apples, cherries and blueberries – providing vitamins, antioxidants and natural sugars.

+ Mixed rice: Mixed rice with chicken and nuts - a protein-rich, energy-filled dish.

The nutritious breakfast shared by H'Hen Nie caught everyone's attention. Photo: FBNV

On her personal page, the meals shared by pregnant mother H'Hen Nie are often full of vegetables such as spinach, okra, tomatoes, pumpkin, beetroot, served with rice cooked with chicken breast, nuts and a cup of pine nut milk. The beauty from Dak Lak also said that the dishes are mostly prepared by boiling or steaming to preserve maximum nutrition.

To keep his wife from getting bored, Tuan Khoi often changes the menu every day with a variety of soups, stir-fries, and savory dishes. He prioritizes adding fiber from vegetables, protein from eggs, and limits the use of spices.

Boiled eggs, fish and vegetables are 3 dishes that regularly appear in pregnant mother H'Hen Nie's meals.

Miss H'Hen Nie, despite being pregnant, has a low-carb diet, mainly using rice sent from her hometown of Dak Lak. The nutritious meals are also beautifully presented, helping to stimulate the taste buds.

Nut milk cooked by Tuan Khoi himself is rich and creamy. According to the beauty queen and her husband, the nut milk made from pine nuts is considered the most delicious, followed by hazelnut milk. The vegetable plate usually has spinach, beets, pumpkin, okra, tomatoes... This dish is simple but contains a lot of fiber, good for mother and baby.

Eggs are nutritious foods and contain high levels of protein, which promotes the building and repair of muscle tissue. Typically, a chicken egg weighs about 50–60g, including 6–7g of protein and many essential amino acids that help increase the body's resistance.

Source: https://giadinh.suckhoedoisong.vn/bua-sang-hom-nay-day-ap-dinh-duong-cua-me-bau-hhen-nie-thu-hut-bao-nguoi-172250729131649156.htm