Four purple fruits help care for and improve skin to be smoother

Blueberries, grapes, mulberries, and eggplant are foods rich in antioxidants, which help increase collagen production and rejuvenate the skin from within.

Eating grapes helps keep skin smooth and prevents wrinkles. (Source: Xinhua)

Blueberry

Blueberries are rich in anthocyanins and vitamin C, which help prevent collagen breakdown. Many vitamins and polyphenolic compounds in blueberries can limit skin aging, increase elasticity, and effectively improve dull skin.

Eggplant

Eggplants are rich in nutrients, fiber, protein and many vitamins and minerals that are beneficial to the body. Polyphenols in eggplants can fight the harmful effects of free radicals on the skin.

Anthocyanins in eggplant have antioxidant effects, increase elasticity, and help smooth skin.

Grape

Grapes contain a large amount of anthocyanins, which help eliminate free radicals, delay the aging process, make the skin smooth and prevent wrinkles. This active ingredient also increases anti-inflammatory ability, reduces inflammation and skin irritation.

Mulberry

Mulberries are rich in anthocyanins, vitamin C and flavonoids, which help relieve dry skin symptoms, improve skin resistance, and reduce environmental damage to the skin.

Mulberries are also rich in antioxidants such as beta-carotene, which helps neutralize free radicals and reduce age spots. Mulberries also provide vitamins A, C, and E, which are effective in reducing wrinkles.

Source: https://baoquocte.vn/bon-loai-qua-mau-tim-giup-cham-soc-cai-thien-lan-da-min-mang-hon-251621.html