Research shows that a person's cholesterol levels often increase after the holidays. Therefore, people with high cholesterol need to pay attention to the following factors.
Dr. Gurprit Sekhon from Nu Wave Medical Center, in Florida (USA), advises to prioritize controlling and managing your cholesterol levels well, because it greatly affects overall health, especially the risk of heart attack and stroke.
Here, Dr. Gurprit Sekhon will guide you through the steps you can take to keep your cholesterol levels stable, especially during the holidays, according to Nu Wave Medical Center.
Study shows cholesterol levels increase significantly after Tet holiday
Choose colorful fruits and vegetables
When starting a party, prioritize choosing raw vegetables or salads, vegetable soups, nuts and fruits.
These foods are filling and do not pose the same risk of raising cholesterol as foods high in saturated fat.
Stay active
Don’t let the chaos of the holidays stop you from exercising. Go for a brisk walk or ride a bike, work out at home, whatever you do, try to do a little exercise every day during the holidays.
Choose healthier foods for cholesterol levels
You can still join the party like everyone else, just with a few smart and healthy adjustments. Maybe prepare some oatmeal. The soluble fiber in oatmeal can help reduce cholesterol by up to 10%.
Prioritize plants like vegetables, fruits, whole grains, beans, and nuts. Choose fat-free dairy products, fish, and chicken instead of sweets, processed foods, refined carbohydrates, saturated fats, and fatty or processed meats. Choose egg whites instead of yolks, boiled or steamed dishes instead of fried or sauteed dishes. Choose unsweetened yogurt instead of ice cream, and unsweetened sparkling water instead of soft drinks.
Choosing colorful fruits and vegetables is good for cholesterol levels.
Don't forget to take your medicine
No matter how busy you are, do not skip or delay taking your medication. Strictly follow the time and dosage of your medication.
Stay away from stress
Studies have found that stress increases cholesterol levels, and the busy time leading up to the holidays is the peak of stress.
Doing yoga, meditating for 20 minutes, or doing some deep breathing in the middle of a busy day can also help. Managing stress effectively can help you control your cholesterol and feel better overall, since your emotional and mental health are completely tied to your physical health .
Source: https://thanhnien.vn/bac-si-chi-cach-de-nguoi-co-muc-cholesterol-cao-yen-tam-vui-tet-18525020121503417.htm
Comment (0)