Cakes, soft drinks, milk chocolate or milk tea are all favorite foods of many people. There is no problem if we enjoy these foods occasionally. But if we eat or drink them regularly, even every day, it will cause the body to absorb a large amount of sugar beyond the necessary level, according to Eating Well magazine (USA).
Eating too much sugar over a long period of time can cause weight gain, diabetes, heart disease and many other health problems.
Weight gain
Sugar and weight gain are directly linked. Sugary drinks like soda are high in fructose, a simple sugar that increases appetite.
Not only that, consuming too much fructose will increase visceral fat storage. This is the main cause of diabetes.
Increased risk of heart disease
A diet high in sugar is linked to many diseases. One of them is heart disease. Because consuming too much sugar will create a calorie surplus. The body stores these calories as excess fat, over time will cause overweight and obesity.
Being overweight increases your risk of high blood pressure. Sugar also makes your body more susceptible to inflammation. All of these factors put you at risk for heart disease.
Acne
Foods high in sugar, when eaten, will cause blood sugar to rise. As a result, insulin levels in the blood increase, leading to the body increasing the secretion of androgen hormones. Too much of this hormone will cause acne.
Prone to type 2 diabetes
Science has long known that eating too much sugar is one of the main causes of type 2 diabetes. Consuming large amounts of sugar leads to weight gain and increased body fat. These are important factors leading to diabetes.
Cancer
Eating too much sugar over a long period of time can increase your risk of cancer. There is a growing body of research that suggests that consuming too much sugar can increase your risk of prostate cancer and esophageal cancer.
For those who regularly eat or drink sweets, adjusting and controlling the amount of sugar in their daily diet is very important. A balanced diet combined with exercise not only improves health, improves quality of life but also prolongs life, according to Eating Well .
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