5 signs that your body is healthy both physically and mentally

Health is not just the absence of disease but also a state of balance between physical and mental. Only when this state is maintained, the body is truly healthy.

A person with good physical and mental health will have the following symptoms:

Good night

Sleep is one of the most obvious indicators of health. To maintain optimal health, adults need 7 to 9 hours of sleep each night, according to the health website Healthline (USA).

Good sleep is one of the most recognizable signs that a person is healthy.

PHOTO: AI

Signs of a good night's sleep include falling asleep easily, not waking up many times during the night, and feeling alert and refreshed when waking up. Falling asleep easily means that a person falls asleep within 15-20 minutes.

Delicious

A person feels hungry and has a good appetite, which is a sign that the digestive system is functioning normally and the body's homeostasis is in good condition.

Harvard Health Publishing (USA) said that the intestines are not only where nutrients are absorbed but also affect the brain. A healthy digestive system is very important for mood and mental health.

People with a well-functioning digestive system will feel hungry right before a main meal, as opposed to people with anorexia. In addition, after eating, they will not feel full, constipated, have diarrhea or acid reflux.

Stable mood, rarely moody

One of the clear signs of good mental health is emotional stability. An emotionally stable person does not mean that they are always happy and positive, but they can control the pressure and unpleasant experiences.

According to the American Psychological Association, a mentally healthy person is usually able to recognize and regulate their own emotions, maintain healthy social relationships, and respond flexibly to difficulties.

Healthy skin, hair and nails

Smooth, bright skin, hair that does not fall out too much, and strong nails are external signs that clearly reflect the state of internal health. If there is a lack of nutrition, hormonal imbalance, or prolonged stress, these instabilities will directly affect the skin and hair.

Rarely sick

Having fewer colds and infections and recovering quickly from illness are signs that your immune system is working well. Your immune system reflects the close connection between your physical and mental health. Chronic stress, poor sleep, and malnutrition all negatively affect your immune system, according to Healthline .

Source: https://thanhnien.vn/5-dau-hieu-cho-thay-co-the-dang-khoe-ca-ve-the-chat-lan-tam-ly-18525071816315396.htm