5 body parts that change positively if you jump rope regularly

As a child, jumping rope was a childhood game. As an adult, jumping rope is an extremely effective full-body exercise. If practiced regularly, this exercise will improve many important health indicators.

Body parts that will change positively when people maintain the habit of jumping rope include:

Legs and ankles

Regular jumping rope improves the flexibility and reflexes of the feet and ankles. The repetitive jumping action activates the calves, thighs, and buttocks, thereby improving jumping power and speed. In addition, the ankle and knee joints must adapt to constant contact with the ground, thereby increasing durability and reducing the risk of injury, according to the health website Livestrong (USA).

Jumping rope regularly helps strengthen joints, shoulders and arms.

PHOTO: AI

Core muscles

Jumping rope is not only an exercise for the legs but also trains the abdominal muscles, oblique muscles and lower back muscles. These are the core muscles that help the body maintain good balance, maintain posture and coordinate movements throughout the jump. The stability of the core muscles will help the practitioner control the jump rhythm better, reduce fatigue and increase the effectiveness of the exercise.

Shoulders and arms

Few people think that jumping rope is a good way to stimulate the muscle groups in the upper body. In fact, the shoulders, arms and wrists are constantly working to control the rope. Maintaining a steady rhythm of the rope rotation helps increase muscle endurance in the shoulder and arm areas, while increasing reflexes and motor coordination. That is why boxers always prioritize jumping rope to train reflexes and arm and shoulder endurance.

Bones and joints

Jumping rope is a weight-bearing exercise, meaning it uses your body weight to stimulate bone and joint growth. Research shows that jumping rope increases bone density, especially in the legs and spine, thereby preventing osteoporosis and injuries that occur with age.

Cardiovascular

Jumping rope is a high-intensity cardio exercise that helps increase heart rate and improve blood circulation throughout the body. According to the US Centers for Disease Control and Prevention (CDC), just 15 minutes of jumping rope a day, 5 times a week is equivalent to moderate-intensity cardio, which is very beneficial for cardiovascular health, according to Livestrong .

Source: https://thanhnien.vn/5-bo-phan-co-the-thay-doi-tich-cuc-neu-nhay-day-deu-dan-185250830134455386.htm