4 best vegetables for the liver

When it comes to promoting liver health, the following four vegetables are top picks among many nutritionists.

The liver is an essential organ with many functions, including aiding in digestion, metabolism, cleansing toxins from the blood, and synthesizing proteins. Although the liver has an incredible ability to regenerate after damage, it does not always recover. Your food and drink choices can have a big impact on this organ.

There are many nutrient-dense foods that are good for your liver, and one particularly important food group is vegetables. Here are four of the best vegetables for your liver, according to Eat This Not That!

Beetroot

Beetroot contains many nutrients that support liver health. Research shows that beetroot juice is a “healthy” beverage that can help prevent disease, especially for the liver. One particular study looked at the effects of beetroot on the liver and found that beetroot juice may help protect the liver from certain types of carcinogens.

Amaranth contains many nutrients that support liver health.

Although more research is needed on the effects of beets on the liver, current data suggests that the antioxidants found in beets, called betalains, have anti-cancer and anti-inflammatory properties.

Broccoli

Cruciferous vegetables — like broccoli — are good for the liver. A study in mice found that mice fed broccoli had better liver markers and lower rates of non-alcoholic fatty liver disease (NAFLD) and liver tumors.

Mini Cabbage

Another cruciferous vegetable, Brussels sprouts have become increasingly popular in recent years. In addition to improving digestion and providing a variety of vitamins and minerals, Brussels sprouts contain plant compounds that support liver function.

Brussels sprouts contain plant compounds that may support liver function.

In one study, rats fed raw baby cabbage had increased levels of detoxifying enzymes in their livers and lungs. These detoxifying properties appear to be greatest when baby cabbage is eaten raw; however, the study also found that even when cooked, the vegetable retains its ability to stimulate detoxifying enzymes. Glucosinolates are a special compound found in cruciferous vegetables that play a role in enzymatic reactions that help detoxify cancer-causing compounds in the body.

Green leafy vegetables

This group of vegetables includes kale, spinach, etc., which help improve overall health, including liver health. Like the other vegetables on this list, leafy greens are rich in antioxidants that help protect the body from dangerous free radicals.

In addition to reducing the effects of free radicals in the body, certain leafy greens, such as spinach, also have special benefits for the liver. A recent study found that eating raw spinach may reduce the risk of non-alcoholic fatty liver disease (NAFLD).

Source: https://thanhnien.vn/4-loai-rau-cu-tot-nhat-cho-gan-185250215181639517.htm