4 ways to keep your teeth healthy into old age

Tooth enamel is the hard outer layer of the tooth. Beneath the enamel is the dentin, which is made up of collagen, minerals, water, and protein. If the enamel wears away, it will expose the dentin and reduce the lifespan of the tooth, according to the health website VeryWell Health (USA).

To prolong the life of teeth, people can apply the following methods:

Avoid biting with unnecessary force

Avoid using your teeth to bite, open packages or hold objects. People who grind their teeth while sleeping should use a mouth guard to prevent the upper and lower teeth from grinding against each other.

If a tooth has had a large filling or a cavity that affects the pulp, you should discuss with your dentist about changing the filling material, using a crown, or other ways to protect the tooth from cracking.

Protect tooth enamel

People who grind their teeth while sleeping can use a mouth guard to prevent tooth wear.

To reduce enamel and dentin erosion, dentists recommend choosing soft-bristled toothbrushes and appropriate toothpastes. In fact, some toothpastes have a whitening effect but in return have an abrasive effect on the tooth surface.

It is also very important to reduce exposure to acidic agents that can damage tooth enamel, such as not eating too many oranges, lemons, tangerines or grapefruits. Diseases such as Acid reflux needs to be treated because the acid that travels from the stomach to the mouth and comes into constant contact with the teeth can erode the enamel.

Maintain healthy saliva flow

Saliva protects teeth by diluting acidic agents in the mouth, has antibacterial properties and reduces tooth decay. Saliva is also important to help us chew, swallow and speak.

To ensure adequate saliva production in the mouth, it is important to drink plenty of water. Taking certain medications for depression and high blood pressure can also reduce the amount of saliva in the mouth. If you notice this effect, you should discuss with your doctor about changing your medication if necessary.

Reduce the effects of aging

Cellular aging is a process of changes in the DNA of cells. This results in a reduced ability to resist physical, chemical and biological damage. Cellular aging can promote the formation of new cancer cells or the onset of chronic diseases such as Alzheimer's, diabetes, osteoporosis or heart disease.

Teeth are also affected by aging. To limit the cell-damaging effects of aging, we need to make some lifestyle changes such as avoiding smoking, eating healthy, exercising and treating dental problems such as cavities and gingivitis early, according to VeryWell Health.

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