Start your day with health news , readers can also read more articles: Cooking with this oil, reduce bad cholesterol, protect the heart!; Cold drinks - be careful if you have this disease!; Lychee season is coming, important notes when eating ...
Reduce liver enzymes, cool the liver: Fruits not to be missed
Modern lifestyles with unhealthy diets, alcohol, stress, and lack of exercise are causing an increase in liver disease cases. One of the simple yet effective ways to support liver function is through diet.
The following are fruits that are scientifically proven to be beneficial for liver health:
Blueberries and cranberries. Both blueberries and cranberries are rich in powerful antioxidants called anthocyanins. A study published in the World Journal of Gastroenterology found that regular consumption of anthocyanin antioxidants slows liver damage and reduces fat accumulation and inflammation in the liver.
Pomegranate and avocado are both fruits that are good for the liver.
PHOTO: AI
In addition, anthocyanins also help reduce oxidative stress, which is an important factor in diseases such as non-alcoholic steatohepatitis and cirrhosis.
Apples. The soluble fiber pectin helps the liver eliminate toxins, heavy metals, and excess cholesterol through the digestive system. Apples are rich in this type of fiber. Not only that, the pectin in apples also helps improve intestinal function, thereby indirectly helping the liver reduce the burden of detoxification. In addition, apples are rich in polyphenols, especially in the peel, which have strong anti-inflammatory and antioxidant effects.
Avocado . Avocados are a rich source of glutathione, one of the most powerful antioxidants the liver uses to neutralize toxins. Research published in the Journal of Agricultural and Food Chemistry found that eating avocados helps the liver make more glutathione and reduces liver damage caused by toxins. The next part of this article will be on the health page on June 28 .
Cook with this oil, reduce bad cholesterol, protect the heart!
Soybean oil is commonly used to prepare many different dishes. Here are the great health benefits of this oil.
High smoke point. The smoke point of an oil is the temperature at which the oil begins to break down and oxidize, leading to the formation of harmful compounds.
Soybean oil has a relatively high smoke point, around 230°C, compared to 191°C for extra virgin olive oil and 220 - 230°C for canola oil.
This makes soybean oil a good choice for high-heat cooking such as roasting, baking, frying and sautéing, as it can withstand high temperatures without breaking down.
Soybean oil is one of the good choices for cooking.
Illustration: AI
Soybean oil reduces bad cholesterol levels, protecting the heart . Soybean oil can significantly reduce the risk of atherosclerosis and cardiovascular problems, such as heart attacks and strokes.
The good balance of fatty acids in soybean oil helps control cholesterol levels. Omega-3 fatty acids can lower bad cholesterol levels and neutralize bad cholesterol, reducing the risk of heart disease.
Furthermore, the fatty acids and plant sterols in soybean oil may reduce the absorption of cholesterol from the intestine. The next content of this article will be on the health page on June 28 .
Cold drinks - be careful if you have this disease!
In the hot season, cooling down with a glass of ice water, a cold smoothie or some ice cream is familiar to many people.
But for those with atrial fibrillation, seemingly harmless cold drinks can be a trigger for an abnormally rapid heartbeat.
Many people with atrial fibrillation often feel their heart beating rapidly or irregularly after eating or drinking cold foods such as ice water, smoothies, ice cream or cold milk.
Atrial fibrillation patients should be careful when drinking cold drinks.
Photo: AI
Atrial fibrillation is a condition in which the heart beats irregularly, preventing blood from being pumped effectively into the ventricles. This condition can cause serious consequences such as blood clots, stroke or heart failure.
Common factors that can trigger atrial fibrillation include lack of sleep, stress, alcohol, caffeine, dehydration, over-exercising or poor diet.
Now, researchers have found that cold foods and drinks may be a trigger.
Mr. David Vinson, a medical expert in the US, said that when consuming cold foods and drinks, people with atrial fibrillation can have heart rhythm disturbances.
Explaining this phenomenon, American cardiologist Randy Gould said that because the esophagus is close to the heart, when cold food or drinks pass through, it can stimulate the vagus nerve, changing the heart rate and causing atrial fibrillation. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-top-trai-cay-vang-giup-mat-gan-giam-men-gan-185250627210441021.htm
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