Start your day with health news, readers can also read more articles: When is the best time for the elderly to eat, sleep, and walk?; Matcha is good for health but don't drink too much, for the following reasons ...
3 things people with high blood pressure should avoid after meals
In addition to taking medication, reducing salt intake and exercising regularly, people with high blood pressure also need to pay attention to some daily habits, especially after meals. They seem small but can affect blood pressure.
After meals, people with high blood pressure should limit the following habits because they can affect blood pressure.
People with high blood pressure should limit drinking tea and coffee right after meals.
PHOTO: AI
Lie down right after eating. Many people have the habit of lying down right after eating to relax or because they feel tired. However, this is not good for people with high blood pressure.
According to information from the non-profit medical center Cleveland Clinic (USA), lying down after eating will cause the digestive system to work in an unfavorable position, which can easily cause acid reflux, bloating, and even affect cardiovascular function in people with underlying diseases.
Therefore, after meals, people with high blood pressure should sit or walk gently for 30 minutes to aid digestion and stabilize blood pressure.
Drinking tea or coffee right after meals. Many people have the habit of drinking tea or coffee after their main meals. However, for people with high blood pressure, caffeine in coffee and some types of tea can cause blood pressure to increase rapidly in a short period of time. Research in the American Journal of Hypertension found that caffeine can increase blood pressure by 5-10 mmHg in sensitive people. The next content of this article will be on the health page on June 17 .
When is the best time for the elderly to eat, sleep and walk?
New research, just published in the medical journal npj Digital Medicine, has found the best timing of daily habits for older adults to reduce their risk of type 2 diabetes.
Scientists at Stanford University (USA) conducted a study to investigate the relationship between daily lifestyle behaviors and the risk of type 2 diabetes in the elderly.
For people with insulin resistance, walking between 8 and 11 hours resulted in lower blood sugar levels the next day.
Illustration: AI
Participants were about 56 years old on average, with some being healthy and some having prediabetes.
They had detailed data collected on their eating, sleeping and activity habits, and their average blood sugar level HbA1c was measured to determine their risk of diabetes.
The results yielded the following notable points:
The best time to eat to prevent diabetes. People who eat more between 2 and 5 p.m. and limit their eating after 5 p.m. have lower average HbA1c blood sugar, lower fasting blood sugar, better incretin function, which means better insulin secretion stimulation, and a lower risk of diabetes.
In contrast, people who eat a lot after 5 p.m. have a longer period of increased blood sugar, less time to reach healthy blood sugar levels at night, higher average blood sugar levels the next day, and also cause incretin dysfunction, increasing the risk of diabetes. The next content of this article will be on the health page on June 17 .
Matcha is good for your health but don't drink too much, for the following reasons
According to a 2020 study by the US National Library of Medicine, matcha is rich in antioxidants and vitamins A, C, and K.
Varnit Yadav, a nutritionist in India, says many people consider matcha as an alternative to coffee. Because of its high antioxidant content, matcha can help increase alertness. However, matcha also contains high levels of caffeine, so it should be consumed in moderation.
Matcha is good for your health but don't drink too much
Photo: AI
Like any food, matcha should be consumed based on an understanding of its ingredients, caffeine content, and individual tolerance.
According to Mr. Varnit, matcha should be used in amounts of 2-5 grams per day depending on the body's caffeine tolerance.
Although rich in antioxidants and may improve brain function, matcha can still cause problems if consumed in excess.
Digestive disorders. Drinking too much matcha or drinking it on an empty stomach can easily cause bloating, flatulence, and acid reflux.
Nausea. The high levels of catechins and caffeine in matcha can irritate the lining of the stomach, causing discomfort. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-can-tranh-lam-dieu-nay-sau-bua-an-18525061700332412.htm
Comment (0)