Benefits of drinking warm water
According to health experts, drinking warm water on an empty stomach brings many health benefits such as improving digestive health by stimulating metabolism and aiding in the breakdown of food throughout the day.
Warm water helps eliminate toxins, improves liver and kidney function, and enhances the body's natural detoxification process. In addition, it also promotes better bowel movements, reduces constipation and bloating.
Warm water also helps improve blood circulation and relax muscles, reducing morning stiffness and discomfort.
In addition, warm water helps hydrate the body after a night of fasting, increasing energy levels and mental clarity.
Drinking warm water with lemon in the morning is good for the skin.
Benefits of drinking lemon water
Drinking lemon water is a simple yet highly effective way to boost your overall health and well-being. It is loaded with vitamin C, antioxidants and essential nutrients and is believed to boost immunity, protect against free radicals and support collagen production in the body.
Additionally, drinking lemon water aids digestion by promoting bile production and reducing bloating, while its alkalizing effects help balance the body's pH. Lemon water is also said to aid weight management by curbing hunger and boosting metabolism.
Reasons to drink warm water with lemon in the morning
Boosts Digestive Health: Warm water is said to stimulate the digestive system, while lemon juice promotes bile production, helping the body break down food more efficiently.
Detoxification support: According to experts, lemons are rich in citric acid, which helps the liver work more effectively in removing toxins from the body. And warm water also helps remove toxins and promote the detoxification process.
Drinking warm water with lemon in the morning helps lose weight
Boost Hydration: People often wake up dehydrated, drinking warm water with lemon is a way to kickstart the hydration process for the day.
Aids in weight loss: Lemons contain pectin, a type of fiber that helps curb appetite and when combined with warm water can create a feeling of fullness, further aiding weight loss.
Good for the skin: Lemons are rich in vitamin C and antioxidants, which help fight free radicals, reduce skin blemishes and give you a healthy glow. In addition, drinking plenty of water helps to flush out toxins, making your skin look radiant and brighter. Boosts immunity: Vitamin C in lemons helps boost your immune system, making you less susceptible to colds and other illnesses.
Alkalizing the body: Although it tastes sour, lemon has an alkalizing effect after being metabolized, helping to balance the body's pH and reduce acidity.
Source: https://vtcnews.vn/7-ly-do-nen-uong-nuoc-am-pha-chanh-moi-sang-ar913889.html
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