Basa fish is both a perfect source of protein and can provide omega-3 fatty acids, which help improve cognitive function and maintain overall health, according to the Healthshots news site.
Here are the benefits of basa fish.
Basa is an extremely healthy fish.
1. Live longer
Studies have found that people who eat more fish - including basa - live longer.
Research also shows that fish like basa are a healthy addition to a balanced diet, according to health site Healthline .
2. High quality protein source
Pangasius is a high-quality source of protein. What makes it so special is that the protein in pangasius contains all nine essential amino acids that the body needs. This protein plays a role in the production of important enzymes and hormones in the body and supports the immune system.
3. Reduce the risk of heart disease
People who eat the most fish also have a lower risk of heart disease. Catfish is a heart-healthy source of lean protein and contains omega-3 fatty acids, which have been shown to lower cholesterol levels. Adding catfish to your diet may also help reduce your risk of high blood pressure.
4. Tissue and muscle growth
The high-quality protein in basa fish is important for the growth and repair of body tissues. It provides the body with amino acids, which help build cells, build muscle, and repair and maintain body tissues.
Basa fish is a low-calorie food that helps you control your weight.
5. Helps lose weight
This is a low-calorie food that helps you control your weight. In addition, it is also high in protein, making it a good food to help you feel fuller for longer, according to Healthshots .
Furthermore, basa fish also provides essential vitamins and minerals such as vitamin B12, vitamin D, selenium and phosphorus. Vitamin B12 is important for nerve function and red blood cell formation, vitamin D is important for bones and immune function. Selenium is an antioxidant and supports thyroid function, phosphorus is needed for bones and energy production.
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