Meat is an important part of many healthy diets, especially for people who exercise or play sports . It is a source of protein and important nutrients for the body. Some types of meat are better than others.
Meat is rich in protein and is a source of quality protein for the body. Protein is an essential macronutrient that the body needs to maintain and develop muscles, skin, hair, nails and many other parts of the body, according to the health website Medical News Today (UK).
Chicken is one of the healthiest meats.
In addition to protein, meat also contains many other important nutrients such as iron, zinc and potassium. In particular, meat provides vitamin B12. This vitamin is essential for nerve function and is not found in plant-based foods.
The healthiest meats to eat during Tet include:
Poultry
Common poultry meats include chicken, duck, goose, or other birds. Poultry meat is low in fat. People should limit their consumption of the skin because it is high in cholesterol. Eating too much skin or animal fat will increase the cholesterol level in the blood.
The American Heart Association recommends that saturated fat intake should not exceed 7% of total calories per day. Saturated fat is found in many animal foods such as meat, lard, eggs, and milk.
Poultry is very suitable for athletes and the elderly because of its high protein content but low fat. For the elderly, adequate protein intake will help reduce muscle loss. Not only that, poultry also contains iron, zinc, choline, and vitamin B.
Pork tenderloin
Pork tenderloin is a healthy lean meat because it contains little pork fat. In 100 grams of pork tenderloin contains only 3.5 grams of fat, while the ratio in lean shoulder and belly is 19 grams and 53 grams of fat respectively.
Pork tenderloin is considered a protein-rich red meat with 27 grams of protein per 100 grams of meat. In addition to protein, meat also contains many other nutrients such as thiamin, vitamin B6, potassium and riboflavin.
Beef tenderloin
100 grams of beef tenderloin can contain from 26 to 29 grams of protein, along with abundant iron, zinc and vitamin B12. What not everyone knows is that beef tenderloin also contains many healthy fats such as omega-3 fatty acids and linoleic acid, which help reduce inflammation and can improve heart health.
To have a balanced diet, people need to combine meat and vegetables, fruits, and whole grains in their meals. This diet will help avoid malnutrition and prevent many chronic diseases such as cardiovascular disease and diabetes, according to Medical News Today.
Source: https://thanhnien.vn/3-loai-thit-tot-nhat-nen-an-dip-tet-185250126154008014.htm
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