Drinking milk may help reduce the risk of bowel cancer

In the study, scientists at the University of Oxford (UK) analyzed data from more than 500,000 people. The data was taken from Cancer Research UK. The team wanted to examine the impact of 97 dietary factors to see how they affect the risk of bowel cancer, according to the health website Healthline (USA).

Drinking milk may help reduce the risk of bowel cancer

After 17 years of health monitoring, more than 12,000 people were diagnosed with bowel cancer. Of these, alcohol was the factor that increased the risk of bowel cancer the most. Conversely, calcium was the factor that reduced the risk of the disease the most.

Drink milk every day to supplement enough calcium for the body and maintain strong health.

Research has shown that supplementing about 300 mg of calcium a day can reduce the risk of bowel cancer by 17%. Normally, an adult needs to take in between 800 and 1,000 mg of calcium a day. To reduce the risk of bowel cancer, you need to supplement about 300 mg of calcium. This amount of calcium is equivalent to a large glass of fresh milk.

Depending on the type of milk, the amount of calcium varies. In 1 liter, whole cow's milk contains about 1,200 mg of calcium, skim milk is 1,300 mg, sterilized milk is 1,100 to 1,200 mg. Plant milks such as almond, soy, and oat are about 200 - 500 mg. In addition, green leafy vegetables and yogurt are also rich in calcium.

Calcium not only helps keep bones and teeth strong, but also protects the body from cancer. Studies show that calcium binds to bile acids and free fatty acids to create a compound that helps prevent damage to the intestinal lining. Over time, this damage can lead to cell mutations and the development of cancer.

To avoid the risk of colon cancer, experts recommend that people eat plenty of fiber, especially fruits, vegetables and whole grains. In addition, it is necessary to limit processed meat, red meat, stay away from alcohol and tobacco, exercise regularly and maintain a healthy weight, according to Healthline.

Source: https://thanhnien.vn/nghien-cuu-moi-uong-sua-co-the-giup-giam-nguy-co-ung-thu-ruot-185250211202235329.htm