Specialist Doctor 1 Nguyen Thu Ha (Long Chau pharmacy system) said that eating yogurt helps support digestion, strengthens the immune system, and is good for bones and joints thanks to its probiotics, calcium, and vitamin D. In addition, yogurt also helps control weight, beautify the skin, reduce cholesterol, and improve heart health if used properly and reasonably.
Effective digestive support
Yogurt has the ability to improve the digestive system thanks to its rich probiotic content. Beneficial bacteria such as Lactobacillus and bifidobacterium in yogurt help balance intestinal microflora, reduce constipation, bloating and indigestion. These beneficial bacteria also support the digestion process, helping the body absorb nutrients better.
Yogurt has the ability to improve the digestive system thanks to its rich probiotic content.
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Supplement high quality protein source
Yogurt provides a high-quality protein, which plays an important role in maintaining and developing muscles. The protein in yogurt aids in recovery after exercise, boosts metabolism, helps you feel full longer, reduces cravings, and helps the body maintain stable energy. In addition, protein also contributes to the building of tissues and enzymes necessary for many body functions, making yogurt an ideal food for both adults and children.
Boost your immune system
Probiotics in yogurt are not only good for the intestines but also stimulate the immune system, helping the body fight pathogens such as bacteria and viruses. Probiotics in yogurt also have the ability to reduce inflammation, increase antibody production and support immune cells to function more effectively.
Provides calcium and minerals
Yogurt is a rich source of calcium, an essential mineral for strong bones and teeth. Calcium and minerals such as phosphorus and potassium in yogurt help prevent osteoporosis, especially in postmenopausal women and growing children. A daily serving of yogurt can meet part of the body's calcium needs, contributing to maintaining healthy bones and reducing the risk of fractures.
Protect heart health
Dr. Thu Ha said that yogurt is not only good for digestion but also beneficial for the cardiovascular system. Studies have shown that eating yogurt can help lower blood pressure and improve blood cholesterol levels. Probiotics in yogurt help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular diseases such as atherosclerosis. In addition, minerals such as potassium in yogurt also help regulate blood pressure, resulting in a healthier heart.
Yogurt can be combined with fruits, nuts, and oats to increase flavor and nutritional value.
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Weight control
Thanks to its high protein content and ability to create a feeling of fullness for a long time, yogurt helps reduce cravings for snacks, thereby supporting the maintenance of an ideal weight. Low-fat or sugar-free yogurt is a great choice for those who are following a diet or want to control their calorie intake. In addition, the probiotics in yogurt also improve metabolism, helping the body burn energy more efficiently.
Prevent osteoporosis in the elderly
Yogurt provides calcium and vitamin D, two nutrients that are important for maintaining bone density and preventing osteoporosis. Osteoporosis is a common problem in older adults, especially women, and can lead to a high risk of fractures. Adding yogurt to your daily diet is a simple way to protect bone health and help older adults stay flexible and healthy.
Improve skin
Yogurt is not only good for your internal health but also for your external beauty. The probiotics in yogurt help balance the microflora, reduce inflammation and help improve skin conditions such as acne or dry skin. In addition to eating yogurt, some people also use plain yogurt as a facial mask to increase moisture and smooth the skin. However, for best results, you should choose unsweetened yogurt and use it regularly.
Can eat yogurt every day?
To get the most out of yogurt, you should maintain a daily eating habit, with an amount of about 1 - 2 boxes (250 - 500 g). This frequency ensures providing enough probiotics and necessary nutrients without overloading the digestive system. It is important to choose the type of yogurt that suits your needs and physical condition to achieve the best results.
According to Dr. Thu Ha, although yogurt has many benefits, eating too much can cause some problems. Overusing yogurt, especially the type with high sugar content, can lead to bloating, diarrhea or increased blood sugar. Prioritize unsweetened or low-sugar yogurt, you can choose Greek yogurt to add more protein. Yogurt can be combined with fruits, nuts, and oats to increase flavor and nutritional value.
If you have digestive problems or chronic illness, consult your doctor to adjust the amount of yogurt accordingly.
Source: https://thanhnien.vn/sua-chua-8-loi-ich-tuyet-voi-an-moi-ngay-co-tot-185250702121730996.htm
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