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Eat donuts in the morning . In 2023, an account on social network X posted with the content "sugar is poison". In the reply below, billionaire Elon Musk affirmed that he eats donuts every morning and "is still alive". Photo: Bloomberg . |
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Eat 4,000 calories a day . In July 2023, Meta CEO Mark Zuckerberg said he eats the equivalent of 4,000 calories a day to compensate for his intense MMA and jiu-jitsu training. “I want 20 chicken nuggets, a quarter pounder with large fries, an Oreo McFlurry, an apple pie, and a cheeseburger for later,” Zuckerberg replied to the McDonald's account on Threads . Photo: Mark Zuckerberg . |
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Napping at the office . In an interview with FT , Robin Zeng, chairman of CATL, the world's largest electric vehicle battery maker, said he naps every day at the office. According to Business Insider , many mental health experts say a person should take a 20-30 minute nap every day to improve concentration and prevent fatigue. Photo: Bloomberg . |
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Meditate 2 hours a day . Twitter co-founder Jack Dorsey, now chairman of financial services company Block, has a strict health care schedule. When he was CEO of Twitter, he walked 8 km, meditated for 2 hours and ate one meal a day. In 2018, Dorsey participated in a 10-day silent Vipassana meditation course, which included meditating nearly 17 hours a day. “It was extremely painful work, physically and mentally demanding,” Dorsey shared on Twitter at the time. Photo: Reuters . |
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Lose yourself in space . When he was CEO of Amazon, Jeff Bezos admitted that there were meetings that didn't last long. He used this time to let his mind wander and generate creative ideas. "When I sit down at a meeting, I don't know how long the meeting is going to last... The reality is that we can wander for a long time. Real creativity, real lateral thinking requires that wandering," Bezos shared on the Lex Fridman Podcast in December 2023. Photo: Bloomberg . |
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Get a massage before midnight . If reading and meditating aren’t relaxing enough, Steven Bartlett, former CEO of Flight Story and creator of the podcast The Diary of a CEO, which has been viewed nearly a billion times on YouTube, says he also gets a massage around midnight. “I usually get a massage in the evening. It sounds crazy, but my masseuse usually comes around 11pm,” Bartlett told The Telegraph . Photo: PA . |
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Never work after 5:30 p.m. While some CEOs emphasize their tight work schedules, Shopify CEO Tobias Lutke once said he never works past 5:30 p.m. “The only time I work more than 40 hours a week is when I really want to. I need about eight hours of sleep a night,” Lutke shared on social network X. Photo: Bloomberg . |
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Wake up at 3:30 a.m. and exercise for 90 minutes . Josh York, CEO of home fitness company Gymguyz, said in an interview with Fortune magazine that he wakes up at 3:29 a.m. After a cold shower, York exercises for 90 minutes and then soaks in ice water for 3 minutes. “That’s what gives me superhuman strength,” York shared. Photo: Gymguyz . |
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Work out in a dark room . In a MasterClass course on how to use your time effectively, Disney CEO Bob Iger shares that he often works out in the early morning in a dark room. He turns on the TV but mutes it so he can enjoy the show with music of his choice. Iger claims that it is his “most creative time.” Photo: Bloomberg . |
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Working as a driver in his spare time . The CEOs of the two ride-hailing companies Uber and Lyft sometimes drive passengers themselves. Lyft CEO David Risher told Business Insider that he drives passengers about once every six weeks. “I drive to learn what customers experience when they get in a car, and why they choose us over other companies,” Risher said. Photo: Bloomberg . |
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Similarly, Uber CEO Dara Khosrowshahi, who drove dozens of trips in a Tesla Model Y under the moniker Dave K, got stuck in traffic while dropping off passengers from San Francisco to Oakland. He saw firsthand the struggles Uber drivers face every day. “To some extent, the entire industry has become more respectful of drivers,” Khosrowshahi told the WSJ . Photo: Bloomberg . |
Source: https://znews.vn/so-thich-la-thuong-cua-cac-ceo-cong-nghe-post1572503.html
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