According to MSc. Dr. Nguyen Thu Trang, Department of Traditional Medicine, 108 Central Military Hospital, Omega-3 is an unsaturated fatty acid, often found in fatty fish, flax seeds, chia seeds and walnut oil. This fatty acid plays an important role in the formation of cell membranes, especially in the nervous and visual systems.
Outstanding benefits of Omega-3
Omega-3 helps reduce plaque buildup in the arteries, promotes blood circulation and reduces the risk of heart attack or stroke, improving cardiovascular health.
Omega-3 nutrients have the ability to activate genes related to immunity and prevent the growth of cancer cells, thereby reducing the risk of certain types of cancer such as colon, breast and prostate.
In addition, Omega-3 also helps fight inflammation, helping to relieve symptoms of pain and stiffness, especially in people with rheumatoid arthritis.
Omega-3 deficiency is associated with insomnia, restless sleep, and sleep-disordered breathing. Adequate omega-3 supplementation promotes better sleep and energy recovery.
Who should be cautious when taking Omega-3?
Despite its many benefits, omega-3 is not suitable for everyone, especially those with digestive problems who may experience indigestion and bloating when taking fish oil.
Pregnant women should avoid crude fish oil due to the risk of heavy metal contamination, and should instead prioritize foods rich in natural Omega-3.
Children under 15 months of age should not use it because the EPA component in fish oil can affect the development of internal organs.
People who experience allergic reactions such as rash, nausea or difficulty breathing after taking fish oil should stop using it immediately and consult a doctor.
Omega-3 is a fatty acid that has comprehensive effects on both physical and mental health. However, it must be used correctly, for the right person and in the right dosage. Build a reasonable diet, prioritizing foods rich in omega-3 to protect long-term health.
Source: https://baolangson.vn/nhung-nguoi-nen-than-trong-khi-dung-omega-3-5051012.html
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