New day with health news: Discover the amount of water you need to drink to prevent stroke

'People who drink at least six glasses of water a day (8 ounces/glass) - equivalent to 1,400 ml of water - have a 25% lower risk of stroke'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Unexpected secret causes of high blood sugar; What nutrients should be supplemented for healthy lungs?; Cardiologist shares the early signs of a heart attack...

Expert: Drinking this much water every day can save you from a stroke

Drinking enough water has many health benefits. The body needs enough water to function properly and people cannot survive more than 3 days without enough water.

The brain also relies heavily on water. Even mild dehydration can negatively affect mood, memory, and concentration. The good news is that drinking water can also help prevent strokes. Here, two health experts explain why.

Carrie Myers, a health coach specializing in disease prevention, gut health, and heart health, and Emily Lachtrupp, a nutritionist in the US, agree that there is a link between drinking enough water and blood flow.

Drinking enough water has many health benefits.

Photo: AI

Researchers from China wanted to know whether drinking enough water could reduce the risk of stroke, and if so, how much would be effective. They looked at data from more than 29,000 people, with an average age of 49, from the US National Health and Nutrition Examination Survey (NHANES), from 1999 to 2020 to find out, and published their findings in the journal Stroke and Cerebrovascular Disease.

Participants reported their daily water intake. After adjusting for other factors, the study found that those who drank the most water had a significantly lower risk of stroke than those who drank the least.

Specifically, people who drink at least 6 glasses of water per day (240 ml/glass) - equivalent to 1,400 ml of water, have reduced the risk of stroke by 25%. The next content of this article will be on the health page on July 11 .

What nutrients should be supplemented for healthy lungs?

Living in big cities with high levels of air pollution makes the lungs work harder, especially against harmful agents such as fine dust, toxic gases and other chemical compounds.

Long-term exposure to air pollution increases the risk of respiratory diseases such as asthma, pneumonia, chronic obstructive pulmonary disease, and even lung cancer. In addition to wearing masks and installing air filters, adding some natural nutrients can also help support respiratory function, reduce inflammation, fight oxidation, and protect lung cells.

Salmon is rich in omega-3 fatty acids, which reduce systemic inflammation and are great for the lungs.

PHOTO: AI

Nutrients scientifically proven to help improve lung health, especially for people living in highly polluted environments, include:

Quercetin . Quercetin is a flavonoid antioxidant found in onions, apples, and green tea. It is known for its powerful antioxidant and anti-inflammatory properties. In the presence of air pollutants, quercetin acts as a protector of lung cells from damage caused by free radicals produced by toxic gases and fine dust.

A study published in the Journal of Inflammation found that quercetin has the ability to inhibit inflammatory cytokines such as TNF-α and IL-6. These cytokines are the main agents leading to respiratory diseases such as asthma and chronic obstructive pulmonary disease. The next content of this article will be on the health page on July 11 .

Cardiologist Shares Early Signs of a Heart Attack

A heart attack doesn't just happen suddenly with severe pain and collapse as many people imagine. In fact, the warning signs of a heart attack can be mild and easy to ignore.

Recognizing the symptoms of a heart attack early can help save your life or the lives of others.

Monisola Adanijo, a cardiologist in India, shares the early signs of a heart attack.

Pain or discomfort in the chest. The pain can present in many forms, such as a feeling of pressure, squeezing, heaviness, or burning.

The pain is usually located in the center or left side of the chest. The pain may also radiate to other areas such as one or both arms, the back, neck, jaw, or upper abdomen.

Recognizing the symptoms of a heart attack early can help save your life or the lives of others.

Photo: AI

Shortness of breath. Shortness of breath. may occur simultaneously with chest pain or occur independently.

The patient may suddenly feel short of breath even when resting or doing light activities. Feeling out of breath or gasping for air is an obvious symptom that should not be ignored.

Cold sweats. Sweating attacks, which often appear suddenly and for no apparent reason, are the body's response to the heart not functioning properly.

Nausea or vomiting. Some people, especially women, may feel nauseous or vomit during a heart attack.

This symptom is easily confused with digestive problems such as indigestion or food poisoning, causing many people to be subjective and not think of the cause from the cardiovascular system. Let's start the new day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-luong-nuoc-can-uong-phong-dot-quy-185250711002348493.htm