To have youthful skin, what did Princess Kate Middleton, Kim Kardashian... eat?

Many people turn to various skin care products and treatments in search of radiant and youthful skin. However, what is often overlooked is the significant impact that diet has on the health and appearance of the skin. By adopting simple but nutritious diets, celebrities such as: Princess Kate Middleton, Kim Kardashian, Meghan Markle ... have proven how good the properties of food are for the skin and that you need to nourish your skin from the inside out, only then can you unleash the full potential of both food and the beauty of your skin.

Kate Middleton eats fish for perfect skin

Kate Middleton and Victoria Beckham advocate incorporating fish into their diets for flawless skin. Victoria Beckham's preference for steamed and grilled fish and vegetables is high. Meanwhile, the Princess of Wales regularly enjoys sushi, especially teriyaki salmon...

Salmon is an excellent source of omega-3 fatty acids, vitamins and nutrients that work synergistically to protect the skin from oxidative stress, provide anti-aging benefits and boost collagen. Meanwhile, vegetables provide abundant fiber, aid digestion, and help control weight best.

The Princess of Wales was born in 1982. Even though she is in her 50s, her skin is only considered to be in her 30s.

Meghan Markle loves nuts

Nuts are a great source of vitamins, minerals and antioxidants, making them a popular snack for celebrities like Meghan Markle. The Duchess of Sussex has been open about her love of almonds and gluten-free foods, which she credits for her healthy, glowing skin during her time on the hit TV series Suits .

Almonds are particularly rich in vitamin E and are known to protect the skin from UV damage, retain moisture, and promote tissue repair. A study by researchers at the University of California even found that daily almond consumption can reduce the severity of facial wrinkles in postmenopausal women.

The Duchess of Sussex, born in 1981, is a mother of two and has healthy eating habits. The result is skin that shows no signs of aging for her age.

The Kardashians' Dark Leafy Greens Diet Is a Key Skin-Care Food

Dark leafy greens, like kale and spinach, are high in chlorophyll, a powerful antioxidant that helps protect skin from premature aging and inflammation. Kris Jenner and Kim Kardashian are big fans of this skin-care staple, regularly showing off their fridges full of leafy greens on social media platforms like Instagram. That may explain their timeless beauty.

Born in 1980, at the age of 44, the U50 beauty still has youthful, smooth, and captivating skin.

Source: https://thanhnien.vn/thoi-trang-tre/de-co-lan-da-thanh-xuan-vuong-phi-kate-middleton-kim-kardashian-da-an-gi-185240626173735981.htm