Proteins such as eggs, milk, fish, meat... play a very important role in the body. They also aid in the formation of many important antibodies and hormones.
But which meal is best to eat eggs or meat? Here, scientists will answer this question.
Recent research published in the scientific journal Cell Reports , has discovered the best time to consume eggs, meat.
Proteins such as eggs, milk, fish, meat... play a very important role in the body.
Eating eggs and meat for breakfast helps build more muscle.
Researchers from Waseda University (Japan) fed laboratory mice breakfast and dinner every day, with 2 formulas:
- Higher protein content - equivalent to 11.5% of total calories.
- Less protein - equivalent to 8.5% of total calories.
Results showed that mice that ate a higher protein meal at breakfast had more muscle growth than mice that ate a higher protein meal at dinner.
In the human study, the authors, led by Professor Shigenobu Shibata, from the Faculty of Advanced Science and Engineering at Waseda University, recruited 60 volunteers aged 65 and over to participate.
The results also found that people who ate more protein, such as meat, fish, and eggs, for breakfast had better muscle function and better grip strength.
According to Professor Shibata, eating a lot of protein such as eggs and meat for breakfast is very important to maintain musculoskeletal health and increase muscle mass and grip strength, according to the health news site Eating Well.
The amount of protein each person needs varies greatly, and it's important to remember that eating too much protein can throw your body out of balance and overwhelm other important macronutrients like heart-healthy fats and fiber-rich carbohydrates.
Ideally, divide your protein intake evenly throughout the day.
Eating lots of protein like eggs and meat for breakfast is important to maintain musculoskeletal health and increase muscle mass and grip strength.
However, spreading protein intake throughout the day is ideal to maximize the benefits. For overall health and a balanced metabolism, spreading protein intake evenly across meals can be effective. Research shows that consuming protein throughout the day, rather than in one large meal, can lead to better muscle synthesis, according to the Times Of India.
Some ideal sources of protein include eggs or tofu in the morning, beans or chicken for lunch and fish, legumes for dinner. Drinking milk in the evening can also be helpful in repairing tissues, muscles and preventing muscle loss.
In addition, for athletes , eating lots of protein before and after exercise is also very important.
Source: https://thanhnien.vn/an-trung-thit-vao-bua-nao-la-tot-nhat-185241217160044901.htm
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