A typical example is Harry King, 81 years old, currently a personal trainer at Planet Fitness in Greenville, South Carolina (USA).
When he was only 50 years old, he suffered from arthritis and his doctor advised him to limit his exercise to only doing water exercises.
But 30 years later, she's become a coach for older adults on how to incorporate low-impact exercise into their lives, according to health news site Best Life.
Here are her top five tips for people over 55 who want to stay healthy and active.
1. Set your goals
First things first: Make a plan, the personal trainer suggests. Define your goals and figure out your limitations, he says. This helps you work toward a goal, and setting small goals can help you achieve daily victories.
2. Do low-impact exercises
Just because you're getting older doesn't mean you have a reason to give up on exercise.
If you're over 55, she recommends: Stick to low-impact exercises. Consistency is key, and low-impact exercises like walking and stationary cycling are both effective and easy on the joints.
3. Find a workout buddy
There are many reasons why finding a workout partner is a great idea. Trainer Harry King explains: It boosts morale and helps you stay committed and consistent with your workouts.
4. Focus on technique
Finding a workout partner is a great idea.
He said that understanding the right technique is very important. Especially with muscles that are prone to stretching or aging joints, technique is the most important step to getting the benefits of exercise. Don’t rush through your workouts, pay attention to each movement. You need to get stronger without hurting yourself in the process!
5. Start Today
Start your health plan today and don't let age be a barrier. Understand that it's never too late to start your health journey, concludes trainer Harry King, according to Best Life.
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